Mon 10th Jan 2022 at 12:08pm by nikchapman

Run > General

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Time
27:18
Miles
3.06
Min/mi
8:55
Pacing
96%
WAVA
51.39
Stride(cm)
107
Cals
332
Cadence
168
BPM
155
%MHR
90.7
B/mi
1383
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 140/158bpm [1225b/mi] 101cal
2) 1m - 9:01(9:01/m) 157/172bpm [1416b/mi] 110cal
3) 1m - 9:03(9:03/m) 168/176bpm [1520b/mi] 115cal
4) 0.06m - 29(8:15/m) 174/177bpm [1436b/mi] 6cal

8:45 9:01 9:03 29

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	117 101-132	1051	169 166-172	0/32
0.25	2:14	1:07	8:53	134 127-139	1190	167 164-168	3/2
0.38	3:15	1:01	8:11	141 137-145	1155	167 164-168	3/4
0.50	4:22	1:07	8:52	149 144-151	1322	168 166-170	3/7
0.63	5:26	1:04	8:29	145 143-147	1230	168 166-170	2/9
0.75	6:32	1:06	8:49	145 143-148	1279	167 164-168	16/2
0.88	7:39	1:07	8:59	144 143-146	1294	167 166-170	1/7
1.00	8:45	1:06	8:50	151 145-158	1333	168 166-170	4/6
1.13	9:52	1:06	8:50	154 151-155	1360	167 164-172	10/3
1.25	11:04	1:13	9:41	146 143-154	1415	167 166-168	0/13
1.38	12:10	1:06	8:46	149 146-152	1307	167 166-168	9/10
1.50	13:17	1:07	8:54	157 152-161	1398	168 164-170	9/5
1.63	14:23	1:07	8:53	156 151-161	1386	168 166-170	4/5
1.75	15:34	1:10	9:23	162 156-171	1519	168 166-168	4/2
1.88	16:41	1:08	9:01	169 166-171	1523	168 166-170	7/1
2.00	17:46	1:05	8:38	169 168-170	1458	169 168-170	4/6
2.13	18:52	1:06	8:51	169 167-171	1496	168 166-170	1/5
2.25	20:01	1:08	9:06	168 165-171	1530	169 166-172	11/4
2.38	21:09	1:08	9:05	168 163-170	1525	168 166-170	8/11
2.50	22:18	1:09	9:15	170 169-171	1572	170 168-172	8/7
2.63	23:27	1:08	9:08	166 162-169	1515	169 168-170	4/13
2.75	24:34	1:07	8:57	162 157-168	1450	170 168-172	3/2
2.88	25:41	1:07	8:57	166 162-173	1486	170 168-172	7/1
3.00	26:49	1:08	9:03	175 173-176	1585	169 166-172	6/8
3.06	27:18	29	8:25	174 171-177	1464	170 170-170	5/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 52m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	8:32
12 8.0%	8:32
12 5.1%	9:01
11 9.2%	9:04
10 7.3%	9:32
See your biggest climbs

Cadence

168 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	27:18	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.34%	More
800m	4:14	8:31	44.58%	More
1km	5:22	8:38	45.91%	More
Mile	8:43	8:43	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	27:45	8:56	51.42
5M	45:56	9:11	50.53
10km	57:51	9:19	50.09
10M	1:35:47	9:35	49.98
Half	2:07:32	9:44	49.27
20M	3:19:42	9:59	49.86
Mara	4:25:53	10:09	49.93

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