Mon 10th Jan 2022 at 12:26pm by thorneygeoff

Run > General

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Time
30:31
Miles
3.31
Min/mi
9:13
Pacing
97%
WAVA
59.20
Stride(cm)
98
Cals
364
Cadence
178
BPM
124
%MHR
74.4
B/mi
1146
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 118/126bpm [1082b/mi] 104cal 6.54/6.87mph
2) 1m - 9:19(9:19/m) 124/129bpm [1156b/mi] 110cal 6.44/6.62mph
3) 1m - 9:12(9:12/m) 130/135bpm [1197b/mi] 115cal 6.52/6.7mph
4) 0.31m - 2:49(9:04/m) 131/134bpm [1188b/mi] 35cal 6.61/6.8mph

9:10 9:19 9:12 2:49

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	93 79-114	868	174 104-180	1/5
0.25	2:17	1:07	8:54	119 115-121	1058	178 176-182	2/3
0.38	3:24	1:08	9:00	122 121-123	1098	179 176-182	2/2
0.50	4:32	1:08	9:04	123 122-124	1116	181 180-184	1/0
0.63	5:41	1:09	9:13	122 118-124	1125	180 178-182	2/3
0.75	6:53	1:11	9:31	121 118-122	1152	180 178-182	4/3
0.88	8:00	1:07	8:59	124 122-125	1114	183 178-186	4/3
1.00	9:10	1:10	9:19	125 124-125	1166	182 180-186	2/5
1.13	10:22	1:11	9:31	122 120-125	1161	178 174-184	4/2
1.25	11:33	1:11	9:31	122 121-123	1161	178 174-182	4/2
1.38	12:43	1:10	9:22	123 122-124	1152	178 174-180	1/5
1.50	13:53	1:10	9:18	125 123-126	1163	179 176-182	2/3
1.63	15:03	1:10	9:23	123 119-126	1154	179 176-180	4/1
1.75	16:12	1:09	9:13	127 126-128	1170	179 176-182	3/4
1.88	17:21	1:08	9:06	126 125-128	1147	179 178-182	6/1
2.00	18:29	1:09	9:09	127 125-128	1162	179 176-182	2/7
2.13	19:40	1:10	9:22	127 125-128	1189	178 174-182	4/3
2.25	20:48	1:08	9:07	126 125-127	1149	179 176-182	5/4
2.38	21:56	1:08	9:03	129 127-130	1166	179 176-180	4/3
2.50	23:03	1:08	9:01	130 130-131	1173	178 174-180	4/8
2.63	24:14	1:10	9:22	130 125-131	1217	177 174-180	4/2
2.75	25:23	1:09	9:15	130 127-131	1202	175 172-178	2/1
2.88	26:31	1:08	9:06	132 131-133	1202	174 172-176	7/4
3.00	27:42	1:10	9:23	133 131-135	1248	174 170-178	5/1
3.13	28:51	1:09	9:16	132 130-134	1223	177 172-180	0/8
3.25	29:59	1:08	9:05	130 130-131	1181	179 174-182	5/4
3.31	30:31	32	8:46	131 131-132	1148	177 172-180	3/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 12m, Flat prediction 30:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	30:31	9:13
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	42.43%	More
800m	4:28	8:59	50.01%	More
1km	5:37	9:02	51.93%	More
Mile	9:06	9:06	54.38%	More
5k	28:38	9:13	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	57.69
5km	28:32	9:11	59.21
5M	47:15	9:27	58.61
10km	59:30	9:35	58.30
10M	1:38:31	9:51	58.41
Half	2:11:10	10:01	57.71
20M	3:25:24	10:16	58.40
Mara	4:33:29	10:26	58.48

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