Sat 8th Jan 2022 at 9:08am by Massimo

Run > General

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Time
38:36
Miles
2.92
Min/mi
13:13
Pacing
78%
WAVA
35.84
Stride(cm)
75
Cals
248
Cadence
163
BPM
108
%MHR
58.5
B/mi
1431
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 4.71km - 38:36(8:12/km) 108/136bpm [886b/km] 248cal 7.32/14.11kmph

38:36

Pace

49%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	106 93-113	1114	166 162-172	4/3
0.25	3:02	1:43	13:46	99 93-107	1363	163 160-168	4/4
0.38	4:36	1:34	12:28	101 97-103	1260	163 160-166	4/5
0.50	6:15	1:39	13:12	102 96-113	1346	163 160-166	4/3
0.63	7:49	1:34	12:34	112 106-117	1407	165 160-168	3/4
0.75	9:40	1:51	14:47	106 99-112	1567	163 158-168	6/3
0.88	11:40	2:00	16:01	104 100-109	1666	162 158-166	4/4
1.00	13:25	1:46	14:05	106 100-110	1493	164 160-166	3/2
1.13	14:46	1:20	10:43	113 104-122	1210	166 160-174	5/6
1.25	16:56	2:11	17:25	108 94-127	1881	161 118-172	6/5
1.38	18:29	1:32	12:19	110 96-116	1354	164 154-168	4/6
1.50	20:06	1:37	12:55	104 98-110	1343	163 160-166	3/5
1.63	21:56	1:50	14:40	103 96-107	1511	162 158-166	4/4
1.75	23:00	1:04	8:34	119 105-131	1019	169 162-176	4/4
1.88	24:31	1:32	12:13	123 108-136	1503	164 158-174	4/3
2.00	25:56	1:25	11:20	116 106-128	1314	165 160-174	3/4
2.13	27:17	1:21	10:46	109 103-114	1173	165 158-172	4/5
2.25	28:38	1:21	10:49	123 112-133	1331	166 158-178	4/4
2.38	30:21	1:42	13:38	123 98-135	1678	165 158-174	5/4
2.50	32:39	2:18	18:27	97 88-103	1789	154 106-168	4/4
2.63	34:11	1:32	12:15	104 98-120	1274	165 158-174	4/5
2.75	36:24	2:13	17:44	104 89-125	1844	157 80-172	3/3
2.88	37:35	1:12	9:34	115 91-128	1099	168 160-176	4/3
2.92	38:37	1:02	21:37	111 92-124	2400	153 118-170	2/1

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 38:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	164	2.9	37:31	13:00
Walk	2.2	114	0	52	24:12
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.47%	More
800m	5:17	10:38	36.95%	More
1km	6:36	10:37	38.58%	More
Mile	11:33	11:33	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.89
5km	41:13	13:16	35.73
5M	1:08:16	13:39	35.14
10km	1:25:57	13:50	34.86
10M	2:22:20	14:14	34.80
Half	3:09:29	14:28	34.33
20M	4:56:44	14:50	34.73
Mara	6:35:05	15:05	34.79

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