Mon 10th Jan 2022 at 7:34am by JEB

Walk > General

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Time
23:43
Miles
0.91
Min/mi
26:04
Stride(cm)
47
Cals
114
Cadence
133
BPM
107
%MHR
62.1
B/mi
2799
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 23:43(25:57/m) 100/134bpm [2595b/mi] 114cal 39/90rpm

23:43

Pace

12%

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	95 83-101	2029	120 114-128	3/2
0.13	9:57	8:37	2:17:53	82 69-97	11306	127 116-132	1/2
0.19	11:09	1:11	19:04	111 97-121	2116	133 130-138	0/0
0.25	12:09	1:00	16:04	119 118-122	1912	133 132-134	2/0
0.31	13:03	55	14:33	119 115-122	1732	137 132-146	4/0
0.38	13:59	55	14:41	122 119-125	1791	138 134-140	1/6
0.44	14:56	58	15:27	126 118-133	1946	139 132-144	0/7
0.50	16:05	1:08	18:10	117 111-124	2125	136 130-140	0/2
0.56	17:03	59	15:37	107 98-120	1671	135 130-158	3/0
0.63	18:11	1:08	18:01	119 114-124	2145	129 110-136	7/0
0.69	19:07	56	14:53	116 111-120	1727	136 132-140	2/2
0.75	20:02	56	14:51	117 112-123	1737	139 138-140	0/8
0.81	20:58	56	14:49	109 102-120	1615	137 134-140	0/3
0.88	21:53	55	14:43	106 102-111	1560	134 130-136	5/0
0.91	23:43	1:50	47:48	114 104-120	5450	121 98-132	1/0

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	52:33
10 4.5%	17:42
See your biggest climbs

Cadence

133 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:47	15:39	More
1km	9:40	15:34	More

Predictions

Dist	Time	Per Mile

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