Mon 10th Jan 2022 at 12:12pm by keyring

Run > General

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Time
41
Miles
0.12
Min/mi
5:42
WAVA
58.51
Stride(cm)
248
Cals
7
Cadence
112
BPM
138
%MHR
76.6
B/mi
785
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 41(5:44/m) 138/149bpm [790b/mi] 7cal 10.48/10.75mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	5:45	134 129-138	771	1/1
0.12	42	20	6:02	141 135-148	850	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (112 max) Stride Length: 248cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	0.1	42	5:53
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	71.17
5km	22:13	7:09	72.07
5M	36:58	7:24	70.81
10km	46:39	7:30	70.20
10M	1:17:37	7:46	69.90
Half	1:43:36	7:55	68.84
20M	2:42:56	8:09	69.36
Mara	3:37:31	8:18	69.28

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