Mon 10th Jan 2022 at 12:09pm by keyring

Run > General

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Time
43
Miles
0.12
Min/mi
5:58
WAVA
55.79
Stride(cm)
154
Cals
8
Cadence
172
BPM
148
%MHR
82.1
B/mi
882
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 43(6:10/m) 147/158bpm [907b/mi] 8cal 9.72/10.5mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	6:04	143 136-148	867	3/3
0.12	43	20	6:16	154 148-158	964	0/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 1m, Flat prediction 43

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

172 (172 max) Stride Length: 154cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	67.75
5km	23:18	7:30	68.71
5M	38:46	7:45	67.52
10km	48:55	7:52	66.95
10M	1:21:24	8:08	66.65
Half	1:48:40	8:18	65.63
20M	2:50:53	8:33	66.13
Mara	3:48:08	8:42	66.05

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