Mon 10th Jan 2022 at 11:49am by keyring

Run > General

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Time
17:47
Miles
1.91
Min/mi
9:19
Pacing
82%
WAVA
53.95
Stride(cm)
100
Cals
215
Cadence
173
BPM
156
%MHR
86.7
B/mi
1453
Asc(m)
107
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 158/171bpm [1495b/mi] 72cal 6.34/7.47mph
2) 0.62m - 5:55(9:31/m) 155/166bpm [1474b/mi] 71cal 6.31/7.72mph
3) 0.62m - 5:36(9:01/m) 156/160bpm [1407b/mi] 68cal 6.65/7.87mph
4) 0.05m - 23(8:10/m) 159/162bpm [1298b/mi] 4cal 7.35/8.01mph

5:53 5:55 5:36 23

Pin Map

0mi in 0

Pace

29%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	157 154-160	1546	176 176-176	5/0
0.13	1:13	36	9:39	165 160-171	1593	175 174-176	3/0
0.19	1:53	40	10:36	159 158-163	1684	177 176-178	7/0
0.25	2:32	39	10:28	153 150-159	1603	179 176-182	7/0
0.31	3:07	35	9:13	155 152-157	1428	180 178-182	5/0
0.38	3:41	35	9:15	157 154-159	1453	171 154-182	6/1
0.44	4:14	33	8:46	157 155-158	1375	174 168-176	1/7
0.50	4:48	34	9:05	157 155-159	1426	177 176-178	0/9
0.56	5:22	34	9:00	156 155-157	1404	176 164-178	0/6
0.63	5:55	33	8:46	161 156-165	1413	171 164-176	0/7
0.69	6:32	37	9:58	163 161-165	1624	175 174-176	2/4
0.75	7:13	40	10:44	155 144-165	1664	173 172-174	7/0
0.81	7:51	38	10:14	152 149-155	1554	176 172-178	6/0
0.88	8:30	39	10:26	155 153-163	1618	174 162-176	6/0
0.94	9:09	39	10:17	156 155-156	1603	176 174-176	6/0
1.00	10:11	1:02 +31	16:38	148 141-155	2462	134 96-176	5/0
1.06	10:43	32	8:37	150 137-160	1293	168 106-172	0/5
1.13	11:17	34	8:56	156 152-161	1394	176 172-178	1/1
1.19	11:49	32	8:33	156 154-157	1333	177 176-178	0/6
1.25	12:22	33	8:45	154 152-158	1349	171 168-174	0/9
1.31	12:59	37	9:50	157 154-159	1543	169 166-172	0/7
1.38	13:36	38	10:07	156 155-158	1578	175 162-184	1/7
1.44	14:14	37	9:56	156 152-159	1549	177 176-180	8/1
1.50	14:51	38	10:00	156 152-159	1561	173 170-176	6/2
1.56	15:28	37	9:47	154 153-156	1506	175 174-178	9/0
1.63	16:03	35	9:20	155 152-157	1447	179 178-182	8/1
1.69	16:31	28	7:22	156 153-158	1149	180 178-182	3/3
1.75	17:02	31	8:20	157 154-158	1307	171 170-172	1/8
1.81	17:30	28	7:26	156 154-158	1159	175 172-180	0/9
1.88	17:59	30	7:56	158 154-162	1254	174 168-178	0/7
1.91	18:18	19	8:27	158 154-162	1336	174 168-176	0/6

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 37m, Flat prediction 15:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.3%	12:05
36 6.9%	9:59
24 7.4%	9:56
12 9.3%	10:05
See your biggest climbs

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	1.9	17:55	9:36
Walk	2.1	101	0	23	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.52%	More
800m	4:18	8:39	49.34%	More
1km	5:32	8:54	49.99%	More
Mile	9:25	9:25	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.78
5km	29:56	9:38	53.49
5M	49:48	9:58	52.56
10km	1:02:50	10:07	52.12
10M	1:44:33	10:27	51.89
Half	2:19:34	10:39	51.10
20M	3:39:29	10:58	51.49
Mara	4:53:01	11:11	51.43

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