Mon 10th Jan 2022 at 10:56am by keyring

Run > General

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Time
29:52
Miles
3.04
Min/mi
9:49
Pacing
0%
WAVA
52.49
Stride(cm)
97
Cals
371
Cadence
170
BPM
152
%MHR
84.3
B/mi
1491
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 143/180bpm [1458b/mi] 71cal 5.89/6.51mph
2) 0.62m - 6:06(9:49/m) 153/188bpm [1503b/mi] 75cal 6.11/6.57mph
3) 0.62m - 7:01(11:18/m) 154/165bpm [1739b/mi] 87cal 5.31/6.43mph
4) 0.62m - 5:25(8:43/m) 164/180bpm [1431b/mi] 71cal 6.88/7.51mph
5) 0.56m - 4:59(8:55/m) 166/171bpm [1480b/mi] 67cal 6.73/7.33mph

6:20 6:06 7:01 5:25 4:59

Pin Map

0mi in 0

Pace

14%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	109 71-133	1226	174 172-176	2/1
0.25	2:39	1:15	10:00	132 121-149	1321	175 172-184	0/1
0.38	3:53	1:14	9:52	155 137-172	1530	180 170-184	1/0
0.50	5:05	1:12	9:36	156 147-165	1498	181 178-184	1/1
0.63	6:22	1:17	10:15	172 157-179	1763	177 174-180	1/1
0.75	28:01	21:39 +20:46	2:53:08	164 76-186	28395	175 166-180	5/2
0.88	29:31	1:30	12:00	133 79-160	1595	165 116-180	2/2
1.00	30:47	1:16	10:11	150 143-154	1528	174 170-176	0/4
1.13	31:57	1:10	9:22	154 150-159	1443	177 170-184	0/1
1.25	33:16	1:19	10:32	153 150-156	1612	174 168-182	5/1
1.38	34:36	1:19	10:36	155 149-160	1643	177 176-180	16/0
1.50	36:27	1:51 +36	14:47	148 128-163	2187	144 116-184	2/2
1.63	37:58	1:31	12:07	157 149-160	1903	169 162-182	2/0
1.75	39:36	1:39	13:08	152 148-156	1996	167 156-172	0/15
1.88	40:57	1:21	10:45	160 156-164	1720	175 166-180	19/0
2.00	42:07	1:10	9:24	161 156-165	1513	174 172-176	13/0
2.13	43:08	1:00	8:04	165 163-168	1331	173 168-174	14/0
2.25	44:12	1:04	8:30	173 166-179	1471	176 174-178	0/12
2.38	46:11	1:59 +52	15:52	161 138-171	2554	149 96-178	0/2
2.50	47:13	1:02	8:19	158 147-171	1313	171 96-176	0/6
2.63	48:20	1:07	8:54	166 164-170	1476	173 172-176	0/7
2.75	49:26	1:06	8:50	165 161-170	1457	171 168-174	0/15
2.88	50:53	1:27 +17	11:38	165 160-168	1920	177 174-182	0/11
3.00	51:58	1:05	8:43	166 162-168	1446	174 170-178	0/1
3.04	52:23	25	9:07	164 162-165	1495	175 166-178	0/0

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 57m, Flat prediction 28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.9%	12:10
24 4.0%	10:14
See your biggest climbs

Cadence

170 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	174	2.9	27:32	16:44
Walk	4.7	117	0.1	3:28	28:11
Still	0.0	-	-	2	-
Pause	29.0	-	-	21:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.45%	More
800m	4:22	8:46	48.65%	More
1km	5:39	9:06	48.86%	More
Mile	9:40	9:40	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.72
5km	30:34	9:50	52.38
5M	50:52	10:10	51.46
10km	1:04:11	10:20	51.03
10M	1:46:47	10:41	50.81
Half	2:22:33	10:53	50.03
20M	3:44:11	11:13	50.41
Mara	4:59:17	11:25	50.35

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