Mon 10th Jan 2022 at 8:00am by HavPete

Run > General

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Time
18:28
Miles
2.10
Min/mi
8:48
Pacing
0%
WAVA
58.39
Stride(cm)
99
Cals
249
Cadence
185
BPM
139
%MHR
81
B/mi
1218
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 137/163bpm [1258b/mi] 118cal
2) 1m - 8:37(8:37/m) 120/156bpm [1034b/mi] 121cal
3) 0.1m - 40(6:47/m) 159/163bpm [1080b/mi] 10cal

9:11 8:37 40

Pace

42%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	162 159-163	1708	172 146-186	0/0
0.13	1:13	34	8:59	163 163-163	1465	178 168-188	0/0
0.19	1:48	35	9:16	137 121-163	1269	182 174-188	0/0
0.25	2:21	33	8:45	129 128-130	1128	177 170-182	1/0
0.31	2:56	35	9:17	127 125-128	1180	183 176-192	0/1
0.38	3:34	38	10:07	128 125-130	1295	173 164-194	0/1
0.44	4:08	34	9:03	129 128-130	1168	183 162-190	0/0
0.50	4:41	33	8:50	131 129-132	1157	186 178-192	0/0
0.56	5:15	34	9:07	136 134-137	1239	183 174-196	0/1
0.63	5:47	32	8:32	136 132-138	1161	182 174-188	0/0
0.69	6:23	36	9:31	134 133-135	1276	185 176-194	0/0
0.75	6:57	35	9:16	134 131-138	1241	185 178-190	0/0
0.81	7:27	30	8:04	140 138-141	1129	183 172-192	0/0
0.88	8:02	34	9:04	139 138-140	1261	185 172-190	0/1
0.94	8:36	34	9:07	136 134-138	1239	185 180-190	0/0
1.00	9:11	35	9:26	137 135-138	1293	177 170-188	0/0
1.06	9:47	36	9:35	135 134-136	1295	186 176-196	0/0
1.13	10:19	32	8:25	137 135-139	1154	186 176-192	0/1
1.19	10:53	35	9:12	139 137-140	1279	184 174-190	0/0
1.25	11:26	33	8:41	140 139-142	1216	185 174-196	1/0
1.31	11:58	32	8:30	142 140-144	1208	187 178-196	1/0
1.38	12:31	33	8:53	142 138-145	1262	184 174-186	0/0
1.44	18:12	5:41	1:31:00	139 79-145	12649	203 180-230	0/0
1.50	19:34	1:22	21:54	102 77-117	2234	193 176-218	0/0
1.56	20:09	34	9:09	122 117-128	1116	186 180-198	0/0
1.63	20:36	27	7:19	133 128-137	973	186 178-202	1/0
1.69	21:09	33	8:52	144 139-145	1277	189 178-200	0/0
1.75	21:42	32	8:39	147 144-150	1271	186 178-198	0/0
1.81	22:13	31	8:24	148 147-150	1242	188 184-198	2/0
1.88	22:44	30	8:07	149 148-152	1210	188 184-194	1/0
1.94	23:16	32	8:37	150 149-152	1292	190 180-200	0/1
2.00	23:48	32	8:38	155 152-156	1337	188 178-198	0/1
2.06	24:13	25	6:36	156 155-157	1029	192 184-208	0/0
2.09	24:27	14	7:48	160 158-162	1249	182 180-186	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 18:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	186	1.8	22:10	12:05
Walk	9.3	170	0.3	2:17	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.96%	More
800m	4:00	8:03	53.82%	More
1km	5:00	8:04	56.07%	More
Mile	8:52	8:52	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.78
5km	27:58	9:00	58.26
5M	46:19	9:16	57.57
10km	58:19	9:23	57.22
10M	1:36:34	9:39	57.28
Half	2:08:34	9:49	56.56
20M	3:21:20	10:04	57.24
Mara	4:28:04	10:14	57.32

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