Mon 10th Jan 2022 at 11:42am by pnjnj
Run > General
-
Time
53:58
-
Miles
6.47
-
Min/mi
8:20
-
Pacing
88%
-
Stride(cm)
113
-
Cals
735
-
Cadence
171
-
BPM
143
-
%MHR
83.4
-
B/mi
1189
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 7:44(8:55/m) 138/157bpm [1231b/mi] 93cal
2) 0.62m - 4:40(7:31/m) 153/167bpm [1150b/mi] 75cal
3) 0.15m - 1:30(9:57/m) 151/156bpm [1502b/mi] 19cal
4) 0.62m - 4:40(7:32/m) 144/156bpm [1085b/mi] 69cal
5) 0.16m - 1:30(9:12/m) 145/151bpm [1333b/mi] 20cal
6) 0.62m - 4:42(7:35/m) 139/147bpm [1053b/mi] 69cal
7) 0.16m - 1:30(9:25/m) 139/143bpm [1309b/mi] 17cal
8) 0.62m - 4:41(7:34/m) 142/160bpm [1074b/mi] 71cal
9) 0.15m - 1:30(9:57/m) 152/161bpm [1511b/mi] 18cal
10) 0.62m - 4:40(7:31/m) 143/152bpm [1076b/mi] 66cal
11) 0.16m - 1:30(9:24/m) 142/147bpm [1336b/mi] 18cal
12) 0.62m - 4:45(7:39/m) 138/146bpm [1056b/mi] 72cal
13) 0.15m - 1:30(10:13/m) 142/148bpm [1452b/mi] 17cal
14) 0.95m - 9:06(9:35/m) 142/151bpm [1360b/mi] 111cal
7:44 4:40 1:30 4:40 1:30 4:42 1:30 4:41 1:30 4:40 1:30 4:45 1:30 9:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
120 79-142 |
1167 |
172 134-178 |
11/1 |
0.50 |
4:41 |
2:15 +2
|
9:00 |
144 130-155 |
1296 |
173 170-178 |
2/6 |
0.75 |
6:45 |
2:04 |
8:16 |
147 138-157 |
1214 |
171 166-174 |
1/10 |
1.00 |
8:45 |
2:00 |
8:00 |
150 145-157 |
1200 |
170 166-174 |
3/4 |
1.25 |
10:36 |
1:51 |
7:25 |
154 144-167 |
1143 |
172 168-178 |
6/8 |
1.50 |
12:32 |
1:56 |
7:42 |
154 150-163 |
1187 |
174 172-180 |
8/8 |
1.75 |
14:45 |
2:13 |
8:53 |
150 145-156 |
1333 |
170 162-178 |
6/6 |
2.00 |
16:40 |
1:55 |
7:39 |
151 137-156 |
1154 |
176 174-180 |
12/13 |
2.25 |
18:32 |
1:52 |
7:28 |
134 124-146 |
1000 |
176 174-180 |
13/12 |
2.50 |
20:39 |
2:07 |
8:29 |
143 134-151 |
1213 |
168 158-180 |
9/7 |
2.75 |
22:32 |
1:53 |
7:34 |
137 132-141 |
1036 |
173 168-180 |
7/11 |
3.00 |
24:28 |
1:55 |
7:42 |
141 133-147 |
1085 |
172 168-176 |
7/9 |
3.25 |
26:39 |
2:11 |
8:46 |
138 131-143 |
1210 |
167 162-176 |
9/6 |
3.50 |
28:31 |
1:51 |
7:26 |
140 134-149 |
1041 |
174 170-180 |
14/11 |
3.75 |
30:26 |
1:56 |
7:43 |
145 136-152 |
1118 |
174 170-178 |
8/9 |
4.00 |
32:40 |
2:14 |
8:56 |
151 141-161 |
1350 |
168 160-176 |
5/5 |
4.25 |
34:29 |
1:49 |
7:16 |
147 141-152 |
1068 |
175 172-178 |
10/12 |
4.50 |
36:26 |
1:57 |
7:49 |
142 134-149 |
1109 |
172 168-174 |
3/5 |
4.75 |
38:37 |
2:11 |
8:44 |
140 134-147 |
1222 |
162 86-176 |
11/10 |
5.00 |
40:33 |
1:56 |
7:42 |
137 131-146 |
1055 |
173 166-176 |
11/9 |
5.25 |
42:29 |
1:56 |
7:43 |
137 132-146 |
1056 |
173 170-178 |
10/10 |
5.50 |
44:42 |
2:13 |
8:53 |
141 132-148 |
1253 |
167 154-176 |
10/8 |
5.75 |
47:09 |
2:27 |
9:48 |
141 136-145 |
1381 |
165 162-168 |
7/8 |
6.00 |
49:31 |
2:22 |
9:30 |
139 132-145 |
1320 |
168 166-172 |
7/8 |
6.25 |
51:57 |
2:25 |
9:41 |
145 137-151 |
1405 |
168 164-172 |
6/3 |
6.47 |
54:00 |
2:03 |
9:26 |
142 138-149 |
1339 |
168 166-174 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
0.00% |
More |
800m |
3:43 |
7:29 |
0.00% |
More |
1km |
4:41 |
7:32 |
0.00% |
More |
Mile |
7:44 |
7:44 |
0.00% |
More |
5k |
24:32 |
7:54 |
0.00% |
More |
5 miles |
39:45 |
7:57 |
0.00% |
More |
10k |
51:29 |
8:17 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:27 |
7:27 |
5km |
24:48 |
7:59 |
5M |
41:04 |
8:13 |
10km |
51:42 |
8:19 |
10M |
1:25:37 |
8:34 |
Half |
1:54:00 |
8:42 |
20M |
2:58:31 |
8:56 |
Mara |
3:57:40 |
9:04 |
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