Mon 10th Jan 2022 at 11:42am by pnjnj

Run > General

  • Time
    53:58
  • Miles
    6.47
  • Min/mi
    8:20
  • Pacing
    88%
  • Stride(cm)
    113
  • Cals
    735
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1189
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 7:44(8:55/m) 138/157bpm [1231b/mi] 93cal
2) 0.62m - 4:40(7:31/m) 153/167bpm [1150b/mi] 75cal
3) 0.15m - 1:30(9:57/m) 151/156bpm [1502b/mi] 19cal
4) 0.62m - 4:40(7:32/m) 144/156bpm [1085b/mi] 69cal
5) 0.16m - 1:30(9:12/m) 145/151bpm [1333b/mi] 20cal
6) 0.62m - 4:42(7:35/m) 139/147bpm [1053b/mi] 69cal
7) 0.16m - 1:30(9:25/m) 139/143bpm [1309b/mi] 17cal
8) 0.62m - 4:41(7:34/m) 142/160bpm [1074b/mi] 71cal
9) 0.15m - 1:30(9:57/m) 152/161bpm [1511b/mi] 18cal
10) 0.62m - 4:40(7:31/m) 143/152bpm [1076b/mi] 66cal
11) 0.16m - 1:30(9:24/m) 142/147bpm [1336b/mi] 18cal
12) 0.62m - 4:45(7:39/m) 138/146bpm [1056b/mi] 72cal
13) 0.15m - 1:30(10:13/m) 142/148bpm [1452b/mi] 17cal
14) 0.95m - 9:06(9:35/m) 142/151bpm [1360b/mi] 111cal
7:44 4:40 1:30 4:40 1:30 4:42 1:30 4:41 1:30 4:40 1:30 4:45 1:30 9:06

Pace

5% 13% 19% 46% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 120 79-142 1167 172 134-178 11/1
0.50 4:41 2:15 +2 9:00 144 130-155 1296 173 170-178 2/6
0.75 6:45 2:04 8:16 147 138-157 1214 171 166-174 1/10
1.00 8:45 2:00 8:00 150 145-157 1200 170 166-174 3/4
1.25 10:36 1:51 7:25 154 144-167 1143 172 168-178 6/8
1.50 12:32 1:56 7:42 154 150-163 1187 174 172-180 8/8
1.75 14:45 2:13 8:53 150 145-156 1333 170 162-178 6/6
2.00 16:40 1:55 7:39 151 137-156 1154 176 174-180 12/13
2.25 18:32 1:52 7:28 134 124-146 1000 176 174-180 13/12
2.50 20:39 2:07 8:29 143 134-151 1213 168 158-180 9/7
2.75 22:32 1:53 7:34 137 132-141 1036 173 168-180 7/11
3.00 24:28 1:55 7:42 141 133-147 1085 172 168-176 7/9
3.25 26:39 2:11 8:46 138 131-143 1210 167 162-176 9/6
3.50 28:31 1:51 7:26 140 134-149 1041 174 170-180 14/11
3.75 30:26 1:56 7:43 145 136-152 1118 174 170-178 8/9
4.00 32:40 2:14 8:56 151 141-161 1350 168 160-176 5/5
4.25 34:29 1:49 7:16 147 141-152 1068 175 172-178 10/12
4.50 36:26 1:57 7:49 142 134-149 1109 172 168-174 3/5
4.75 38:37 2:11 8:44 140 134-147 1222 162 86-176 11/10
5.00 40:33 1:56 7:42 137 131-146 1055 173 166-176 11/9
5.25 42:29 1:56 7:43 137 132-146 1056 173 170-178 10/10
5.50 44:42 2:13 8:53 141 132-148 1253 167 154-176 10/8
5.75 47:09 2:27 9:48 141 136-145 1381 165 162-168 7/8
6.00 49:31 2:22 9:30 139 132-145 1320 168 166-172 7/8
6.25 51:57 2:25 9:41 145 137-151 1405 168 164-172 6/3
6.47 54:00 2:03 9:26 142 138-149 1339 168 166-174 3/2

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 30m, Range 21m, Flat prediction 53:39
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 9:38
See your biggest climbs

Cadence

171 (180 max) Stride Length: 113cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 0.00% More
800m 3:43 7:29 0.00% More
1km 4:41 7:32 0.00% More
Mile 7:44 7:44 0.00% More
5k 24:32 7:54 0.00% More
5 miles 39:45 7:57 0.00% More
10k 51:29 8:17 0.00% More

Predictions

Dist Time Per Mile
1M 7:27 7:27
5km 24:48 7:59
5M 41:04 8:13
10km 51:42 8:19
10M 1:25:37 8:34
Half 1:54:00 8:42
20M 2:58:31 8:56
Mara 3:57:40 9:04
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