Mon 10th Jan 2022 at 6:58am by agc

Run > General

  • Time
    3:09
  • Miles
    0.39
  • Min/mi
    8:05
  • WAVA
    51.92
  • Stride(cm)
    116
  • Cals
    24
  • Cadence
    173
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1158
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

From Heath Park
3:09

Pace

16% 68% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:07 122 111-132 989 173 170-176 1/3
0.13 59 29 7:42 141 134-147 1087 173 172-174 0/2
0.19 1:28 28 7:32 149 148-150 1122 173 170-174 8/0
0.25 2:00 33 8:44 152 150-153 1328 171 168-174 4/2
0.31 2:31 31 8:18 151 150-152 1254 173 170-176 0/2
0.38 3:02 30 8:06 157 155-158 1272 173 170-174 1/6
0.39 3:10 8 8:13 157 157-157 1289 172 172-172 0/0

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 11m, Range 13m, Flat prediction 3:11
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.8% 7:42
See your biggest climbs

Cadence

173 (176 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 56.67
5km 28:44 9:15 57.74
5M 47:42 9:32 56.96
10km 1:00:07 9:40 56.58
10M 1:39:48 9:59 56.51
Half 2:13:03 10:09 55.75
20M 3:28:49 10:26 56.29
Mara 4:38:24 10:38 56.30
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