Mon 10th Jan 2022 at 6:58am by agc
Run > General
-
Time
3:09
-
Miles
0.39
-
Min/mi
8:05
-
WAVA
51.92
-
Stride(cm)
116
-
Cals
24
-
Cadence
173
-
BPM
143
-
%MHR
84.9
-
B/mi
1158
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:07 |
122 111-132 |
989 |
173 170-176 |
1/3 |
0.13 |
59 |
29 |
7:42 |
141 134-147 |
1087 |
173 172-174 |
0/2 |
0.19 |
1:28 |
28 |
7:32 |
149 148-150 |
1122 |
173 170-174 |
8/0 |
0.25 |
2:00 |
33 |
8:44 |
152 150-153 |
1328 |
171 168-174 |
4/2 |
0.31 |
2:31 |
31 |
8:18 |
151 150-152 |
1254 |
173 170-176 |
0/2 |
0.38 |
3:02 |
30 |
8:06 |
157 155-158 |
1272 |
173 170-174 |
1/6 |
0.39 |
3:10 |
8 |
8:13 |
157 157-157 |
1289 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
56.67 |
5km |
28:44 |
9:15 |
57.74 |
5M |
47:42 |
9:32 |
56.96 |
10km |
1:00:07 |
9:40 |
56.58 |
10M |
1:39:48 |
9:59 |
56.51 |
Half |
2:13:03 |
10:09 |
55.75 |
20M |
3:28:49 |
10:26 |
56.29 |
Mara |
4:38:24 |
10:38 |
56.30 |
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