Mon 10th Jan 2022 at 11:34am by Nic.1

Walk > General

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Time
45:01
Miles
2.48
Min/mi
18:09
Stride(cm)
67
Cals
151
Cadence
133
BPM
103
%MHR
60.3
B/mi
1873
Asc(m)
184
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 94/102bpm [1746b/mi] 59cal 46/74rpm 3.23/3.47mph
2) 1m - 17:56(17:56/m) 108/123bpm [1938b/mi] 64cal 50/74rpm 3.34/3.53mph
3) 0.48m - 8:30(17:47/m) 108/116bpm [1921b/mi] 28cal 54/71rpm 3.37/3.57mph

18:34 17:56 8:30

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:44	86 82-92	1697	128 126-132	32/9
0.25	4:51	2:23	19:08	90 86-92	1722	126 122-130	9/8
0.38	7:20	2:28	19:46	93 88-100	1839	126 122-132	13/7
0.50	9:38	2:18	18:27	98 95-101	1808	126 122-130	15/17
0.63	11:51	2:13	17:41	98 96-101	1733	126 124-130	12/17
0.75	14:09	2:18	18:24	98 94-102	1803	123 88-132	7/8
0.88	16:22	2:13	17:47	94 92-97	1672	145 144-148	9/18
1.00	18:34	2:12	17:34	97 95-101	1704	140 136-146	8/7
1.13	20:46	2:12	17:34	97 95-104	1705	139 132-142	16/5
1.25	23:05	2:19	18:32	106 104-108	1964	135 130-138	8/15
1.38	25:16	2:12	17:32	106 104-109	1859	134 132-136	5/9
1.50	27:33	2:17	18:12	103 98-106	1875	137 130-144	13/3
1.63	29:44	2:11	17:31	108 101-113	1892	136 130-142	5/10
1.75	32:04	2:19	18:36	113 106-120	2101	133 126-136	15/2
1.88	34:13	2:09	17:14	115 103-123	1982	131 118-138	8/10
2.00	36:30	2:18	18:20	115 109-119	2109	132 116-138	2/12
2.13	38:45	2:14	17:55	110 104-115	1970	134 126-138	24/0
2.25	40:54	2:09	17:11	106 96-114	1822	137 134-142	2/13
2.38	43:10	2:16	18:08	110 103-114	1996	137 132-142	6/9
2.48	45:01	1:51	17:59	106 101-111	1906	135 130-142	6/10

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 27.1%	20:40
24 20.7%	17:15
16 9.0%	18:24
15 9.3%	18:02
See your biggest climbs

Cadence

133 (148 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:46	17:39	More
1km	11:00	17:43	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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