Mon 10th Jan 2022 at 10:25am by curly

Run > General

Follow User
0 👍

Time
25:23
Miles
1.76
Min/mi
14:25
Pacing
59%
Stride(cm)
75
Cals
207
Cadence
148
BPM
145
%MHR
84.7
B/mi
2089
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:54(8:54/km) 141/151bpm [1255b/km] 72cal
2) 1km - 8:47(8:47/km) 147/154bpm [1292b/km] 71cal
3) 0.83km - 7:42(9:18/km) 149/158bpm [1385b/km] 64cal

8:54 8:47 7:42

Pace

26%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:30	128 114-141	1984	145 92-150	0/2
0.13	1:53	55	14:45	142 139-145	2095	151 148-156	0/11
0.19	2:46	52	13:55	145 142-147	2018	148 146-150	0/8
0.25	4:14	1:29 +33	23:38	142 137-145	3356	149 148-150	0/9
0.31	5:07	53	14:12	138 136-141	1959	150 148-152	0/6
0.38	5:58	51	13:35	143 141-144	1942	148 146-150	0/14
0.44	8:22	2:23 +1:40	38:13	139 124-146	5312	150 146-154	1/5
0.50	9:23	1:01	16:16	140 136-143	2277	148 148-148	16/7
0.56	10:13	50	13:27	146 143-151	1965	148 146-150	3/3
0.63	11:10	57	15:13	147 143-151	2238	148 148-150	3/0
0.69	14:01	2:50 +1:58	45:27	141 122-148	6408	142 80-156	3/6
0.75	14:55	54	14:24	139 133-143	2002	148 146-150	8/3
0.81	15:46	51	13:37	144 142-147	1961	148 146-150	2/2
0.88	16:38	52	13:57	145 144-146	2023	148 146-150	2/10
0.94	17:29	51	13:38	147 145-148	2004	149 148-150	6/4
1.00	18:23	54	14:21	149 145-152	2138	149 146-150	7/4
1.06	19:14	51	13:29	151 149-154	2037	148 144-150	3/5
1.13	20:09	55	14:40	152 150-153	2229	150 148-154	1/3
1.19	21:04	55	14:40	152 149-154	2228	153 150-156	3/1
1.25	21:57	54	14:21	153 150-154	2195	150 148-152	2/3
1.31	22:50	53	14:07	154 153-155	2175	151 148-158	1/2
1.38	24:03	1:13 +21	19:27	147 143-156	2860	145 112-152	0/4
1.44	24:56	53	14:02	144 143-147	2021	149 148-150	4/1
1.50	25:50	54	14:26	150 146-153	2165	149 148-150	1/3
1.56	27:15	1:25 +31	22:39	155 153-156	3510	149 144-154	2/5
1.63	28:46	1:31 +18	24:11	148 140-156	3579	142 106-150	6/2
1.69	29:44	58	15:25	149 145-154	2297	145 114-154	5/4
1.75	30:38	54	14:29	146 141-150	2114	148 146-150	4/1
1.76	30:44	6	16:35	142 142-142	2355	150 150-150	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 64m, Flat prediction 23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.3%	37:29
10 7.3%	13:37
See your biggest climbs

Cadence

148 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	149	1.7	25:59	17:13
Walk	2.2	104	0	46	41:50
Still	0.2	-	-	4	-
Pause	11.3	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	0.00%	More
800m	6:58	14:01	0.00%	More
1km	8:45	14:04	0.00%	More
Mile	15:37	15:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:56	13:56
5km	46:22	14:55
5M	1:16:46	15:21
10km	1:36:40	15:33
10M	2:40:04	16:00
Half	3:33:07	16:16
20M	5:33:44	16:41
Mara	7:24:20	16:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry