Mon 10th Jan 2022 at 11:55am by Marcus Elwes

Bike > General

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Time
10:35
Miles
1.79
Mph
10.1
Cals
83
BPM
95
%MHR
52.7
B/mi
561
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 98/118bpm [408b/km] 36cal
2) 1km - 2:56(2:56/km) 113/129bpm [331b/km] 33cal
3) 0.88km - 3:29(3:57/km) 76/119bpm [300b/km] 14cal

4:10 2:56 3:29

Pin Map

0mi in 0

Pace

34%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:14	2:14 +1:29	1.68	85 77-93	3043	115/0
0.13	2:38	24	9.39	86 78-92	550	0/3
0.19	2:58	19	11.63	94 93-95	485	0/12
0.25	3:17	19	11.86	96 92-100	486	0/6
0.31	3:38	21	10.53	100 98-102	570	0/3
0.38	4:02	24	9.27	104 100-108	673	0/0
0.44	4:27	25	9.18	107 105-109	700	0/1
0.50	4:46	19	11.74	104 102-109	531	0/0
0.56	5:10	24	9.26	111 104-118	719	0/1
0.63	5:37	27	8.39	112 108-114	801	0/1
0.69	6:06	29	7.75	114 112-116	883	0/0
0.75	6:22	16	13.78	112 109-114	488	0/0
0.81	6:38	16	14.39	110 107-112	459	0/3
0.88	6:56	18	12.82	109 107-112	510	0/11
0.94	7:15	20	11.37	104 101-105	549	0/3
1.00	7:33	17	12.94	105 102-108	487	0/1
1.06	7:48	16	14.48	114 108-120	473	1/0
1.13	8:04	16	14.28	126 123-129	529	0/0
1.19	8:19	15	14.62	121 115-128	497	1/1
1.25	8:34	15	15.38	117 116-118	456	0/1
1.31	8:48	14	16.11	105 90-118	391	0/1
1.38	9:04	16	13.72	86 85-87	376	3/0
1.44	9:25	21	10.76	86 86-86	479	0/0
1.50	9:48	22	10.01	84 81-87	503	0/8
1.56	10:05	18	12.85	78 75-79	364	1/0
1.63	10:25	20	11.21	66 62-72	353	1/0
1.69	10:44	19	12.03	68 65-71	339	1/2
1.75	11:03	19	11.71	69 68-69	353	1/0
1.80	12:08	1:05 +4	2.67	68 64-71	1527	0/0

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 115m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:07	4:16	More
1km	2:38	4:15	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:33	6:33
20km	1:22:32	6:38
15 miles	1:40:45	6:43
20 miles	2:16:41	6:50
40km	2:52:05	6:55
25 miles	2:53:09	6:56
42km	3:01:13	6:57
50 miles	6:01:00	7:13
56 miles	6:47:05	7:16
100 miles	12:32:40	7:32
112 miles	14:08:44	7:35

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