Mon 10th Jan 2022 at 9:07am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
58:21
Miles
3.11
Min/mi
18:46
Stride(cm)
79
Cals
334
Cadence
109
BPM
87
%MHR
52.7
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 58:21(18:45/m) 88/117bpm [1650b/mi] 334cal 55/76rpm 3.2/0mph

58:21

Pace

12%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:18	91 86-94	1756	108 102-112
0.25	4:37	2:12	17:35	89 86-91	1565	114 108-120
0.38	6:50	2:13	17:44	90 87-92	1597	109 106-114
0.50	9:11	2:21	18:47	94 89-97	1766	107 104-110
0.63	11:28	2:18	18:21	91 79-97	1670	108 104-112
0.75	17:19	5:51 +3:29	46:50	80 62-99	3746	109 106-116
0.88	19:43	2:24	19:10	78 67-84	1495	108 104-114
1.00	22:09	2:26	19:27	82 79-87	1595	108 106-114
1.13	24:32	2:23	19:03	87 84-92	1657	112 106-118
1.25	27:15	2:43	21:47	102 85-114	2221	113 108-118
1.38	29:28	2:13	17:44	112 110-115	1986	111 108-114
1.50	31:37	2:09	17:13	111 109-114	1911	110 108-112
1.63	33:46	2:09	17:12	112 110-116	1927	109 106-112
1.75	36:24	2:38	21:03	107 104-111	2252	109 100-114
1.88	38:47	2:22	18:59	106 105-108	2011	109 106-112
2.00	41:04	2:18	18:21	105 103-108	1926	108 104-110
2.13	43:57	2:53	23:03	106 98-110	2443	108 104-110
2.25	46:08	2:11	17:25	80 70-104	1393	110 106-112
2.38	48:19	2:11	17:29	73 70-82	1277	109 108-110
2.50	50:27	2:08	17:06	70 66-74	1197	109 106-112
2.63	52:33	2:06	16:47	75 72-76	1259	111 108-112
2.75	54:42	2:09	17:11	71 56-91	1220	112 110-116
2.88	57:38	2:56	23:31	60 56-63	1411	105 92-152
3.00	59:53	2:15	18:03	66 59-70	1191	107 98-110
3.11	1:01:49	1:56	17:08	67 64-70	1148	108 104-112

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (152 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:29	17:05	More
1km	10:38	17:07	More
Mile	18:01	18:01	More
5k	1:01:33	19:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry