Mon 10th Jan 2022 at 11:32am by Kanajlo

Walk > General

  • Time
    4:31
  • Miles
    0.24
  • Min/mi
    18:49
  • Stride(cm)
    78
  • Cals
    30
  • Cadence
    111
  • BPM
    98
  • %MHR
    51.4
  • B/mi
    1847
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:31(18:28/m) 98/113bpm [1810b/mi] 30cal 51/61rpm 3.25/3.65mph
4:31

Pace

26% 49% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:22 95 92-98 1555 112 108-116 3/8
0.13 2:16 1:14 19:51 95 89-102 1886 110 102-118 0/5
0.19 3:25 1:10 18:33 97 89-102 1800 111 100-116 5/1
0.24 4:30 1:05 19:17 106 97-113 2044 111 106-116 2/1

Heart

98/113max
  • Show Beats/Mile

Elevation

Asc 10m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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