Mon 10th Jan 2022 at 11:10am by pnjnj

Run > General

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Time
5:16
Miles
0.55
Min/mi
9:35
Stride(cm)
97
Cals
59
Cadence
175
BPM
124
%MHR
72.3
B/mi
1184
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:16(9:31/m) 124/144bpm [1180b/mi] 59cal

5:16

Pace

10%

11%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	97 70-114	991	177 176-178	1/0
0.13	1:11	32	8:39	114 111-120	987	176 174-178	2/1
0.19	1:46	35	9:21	118 115-122	1104	176 174-178	1/1
0.25	2:23	37	9:57	119 115-123	1183	177 174-178	2/0
0.31	3:04	41 +5	10:51	124 122-127	1346	175 166-178	2/0
0.38	3:42	38 +2	10:06	125 119-136	1262	177 174-178	1/1
0.44	4:14	33	8:44	141 135-144	1232	175 172-178	1/0
0.50	4:49	34	9:11	142 139-143	1304	175 172-176	1/1
0.55	5:31	42 +8	12:56	135 131-140	1745	167 90-176	1/3

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m, Flat prediction 5:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	0.6	5:23	9:45
Walk	1.9	90	0	6	36:12
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	0.00%	More
800m	4:45	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:00	10:37
5M	54:40	10:56
10km	1:08:49	11:04
10M	1:53:58	11:24
Half	2:31:44	11:35
20M	3:57:36	11:53
Mara	5:16:20	12:04

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