Mon 10th Jan 2022 at 8:10am by Kanajlo

Walk > General

Follow User
0 👍

Time
1:17:03
Miles
2.19
Min/mi
35:11
Stride(cm)
43
Cals
420
Cadence
106
BPM
95
%MHR
49.7
B/mi
3341
Asc(m)
304
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:34(27:34/m) 98/116bpm [2701b/mi] 167cal 33/65rpm 2.18/3.88mph
2) 1m - 39:55(39:55/m) 92/114bpm [3672b/mi] 211cal 23/56rpm 1.5/3.42mph
3) 0.19m - 9:35(50:26/m) 91/114bpm [4589b/mi] 42cal 4/55rpm 1.19/10.81mph

27:34 39:55 9:35

Pace

18%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	84 73-94	1718	107 102-110	140/1
0.13	2:23	1:06	17:35	96 91-100	1687	109 108-112	11/7
0.19	3:37	1:14	19:52	97 93-103	1927	110 104-130	7/11
0.25	4:44	1:07	17:56	99 95-103	1775	106 100-110	3/7
0.31	5:54	1:10	18:32	99 95-104	1835	103 102-104	1/3
0.38	7:04	1:10	18:47	106 104-109	1992	103 102-104	5/4
0.44	8:13	1:09	18:24	100 95-105	1839	104 102-108	5/1
0.50	9:21	1:07	17:59	102 98-106	1834	105 104-108	6/3
0.56	10:26	1:06	17:33	108 103-112	1895	108 102-110	4/3
0.63	11:35	1:08	18:12	107 101-111	1948	105 102-110	7/6
0.69	12:41	1:06	17:39	105 101-110	1853	108 106-110	3/3
0.75	13:45	1:04	16:58	107 101-112	1815	109 106-112	2/3
0.81	14:49	1:04	17:04	110 106-113	1878	108 106-110	2/3
0.88	15:59	1:11	18:49	113 111-115	2126	108 104-112	10/3
0.94	17:05	1:06	17:36	113 110-116	1990	109 108-110	1/4
1.00	27:35	10:30	2:47:56	91 74-112	15282	109 108-110	6/3
1.06	49:10	21:35	5:45:25	87 69-107	30051	103 98-108	1/7
1.13	51:18	2:07	33:57	98 89-108	3327	104 96-110	2/3
1.19	52:32	1:15	19:59	102 99-105	2038	101 88-112	1/0
1.25	53:37	1:05	17:19	99 93-109	1714	109 108-110	3/3
1.31	54:45	1:07	17:55	106 96-114	1899	107 102-110	5/4
1.38	55:53	1:09	18:20	97 95-99	1779	106 104-110	6/5
1.44	57:01	1:08	18:03	98 91-107	1768	105 102-108	4/4
1.50	58:13	1:12	19:15	102 96-109	1964	106 104-108	4/13
1.56	59:25	1:12	19:11	103 99-107	1977	102 98-104	6/7
1.63	1:00:35	1:10	18:39	103 100-108	1921	103 102-106	8/8
1.69	1:01:46	1:11	18:56	106 104-109	2006	105 104-106	6/1
1.75	1:02:55	1:09	18:18	102 99-106	1867	104 102-106	14/8
1.81	1:04:03	1:08	18:06	99 95-103	1792	106 104-108	4/6
1.88	1:05:11	1:09	18:17	102 100-104	1865	103 100-106	20/8
1.94	1:06:24	1:12	19:18	107 103-111	2065	103 102-108	12/12
2.00	1:07:28	1:05	17:17	106 99-111	1833	106 104-108	2/18
2.06	1:11:20	3:52	1:01:47	103 91-114	6364	104 92-110	8/10
2.13	1:13:20	2:00	31:58	91 83-102	2909	-	11/10
2.19	1:16:00	2:40	42:37	80 58-89	3409	-	7/2
2.19	1:17:04	1:04	6:54:12	71 58-86	29408	-	0/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	18:14
10 8.9%	18:48
See your biggest climbs

Cadence

106 (130 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:45	17:37	More
1km	11:05	17:50	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry