Mon 10th Jan 2022 at 8:28am by Bright Strider

Bike > General

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Time
1:21:19
Miles
20.39
Mph
15
FBI
65.40
Cals
1013
BPM
128
%MHR
75.1
B/mi
512
Asc(m)
170
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 20.39m - 1:21:19(3:59/m) 129/167bpm [514b/mi] 1013cal 15.05/25.51mph

1:21:19

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:05	9:05 +3:30	6.61	122 75-133	1108	10/12
2.00	13:19	4:14	14.18	130 126-133	550	22/21
3.00	16:54	3:36	16.69	129 121-138	464	25/22
4.00	20:30	3:36	16.67	132 129-136	475	16/28
5.00	24:08	3:37	16.57	139 129-154	503	13/16
6.00	27:54	3:46	15.93	133 129-135	501	17/15
7.00	31:58	4:05	14.72	135 132-138	550	25/7
8.00	36:38	4:40	12.87	136 117-161	634	23/7
9.00	40:25	3:48	15.81	144 126-167	546	15/11
10.00	55:36	15:10 +11:08	3.95	130 108-143	1973	2/23
11.00	58:55	3:20	18.04	117 91-137	389	7/11
12.00	1:02:31	3:36	16.68	120 80-144	432	2/13
13.00	1:06:12	3:41	16.27	130 129-133	479	5/3
14.00	1:10:02	3:50	15.67	129 126-132	494	3/5
15.00	1:13:56	3:54	15.40	129 126-133	503	8/6
16.00	1:17:55	3:59	15.04	129 127-131	515	4/7
17.00	1:22:07	4:11	14.33	128 125-131	536	3/6
18.00	1:26:08	4:01	14.92	125 116-128	503	10/2
19.00	1:30:00	3:52	15.51	126 122-134	487	2/17
20.00	1:33:53	3:53	15.47	126 117-130	489	21/5
20.39	1:36:36	2:43 +39	8.70	117 98-129	807	2/1

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.4%	14.9
12 3.3%	11.8
11 2.9%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:32	3:04	More
1km	1:56	3:07	More
Mile	3:17	3:17	More
5k	10:56	3:31	More
5 miles	18:11	3:38	More
10k	22:59	3:42	More
10 miles	37:57	3:48	More
Half	1:00:53	4:39	More
20 miles	1:30:18	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	38:13	3:49
20km	48:07	3:52
15 miles	58:44	3:55
20 miles	1:19:40	3:59
40km	1:40:18	4:02
25 miles	1:40:56	4:02
42km	1:45:38	4:03
50 miles	3:30:26	4:13
56 miles	3:57:17	4:14
100 miles	7:18:44	4:23
112 miles	8:14:44	4:25

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