Mon 10th Jan 2022 at 9:05am by Nick Cook

Walk > General

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Time
45:42
Miles
2.21
Min/mi
20:41
Stride(cm)
67
Cals
289
Cadence
116
BPM
96
%MHR
56.4
B/mi
1995
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 80/117bpm [1666b/mi] 121cal 44/62rpm 2.88/4.78mph
2) 1m - 20:46(20:46/m) 114/129bpm [2368b/mi] 140cal 45/110rpm 2.89/3.86mph
3) 0.21m - 4:07(19:29/m) 121/127bpm [2358b/mi] 28cal 47/60rpm 3.08/3.65mph

20:49 20:46 4:07

Pin Map

0mi in 0

Pace

27%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	73 62-79	1647	115 110-118	2/24
0.13	2:36	1:11	19:01	60 52-64	1141	116 116-118	0/6
0.19	3:58	1:23	22:01	65 49-71	1432	116 110-120	2/4
0.25	5:24	1:25	22:45	65 58-70	1479	110 90-120	6/0
0.31	7:14	1:50	29:18	67 63-73	1964	113 108-118	1/3
0.38	8:31	1:17	20:36	73 68-86	1504	117 106-122	7/2
0.44	9:48	1:17	20:36	86 81-94	1771	117 98-122	4/10
0.50	11:03	1:15	19:52	78 73-83	1550	117 110-122	4/8
0.56	12:03	1:00	16:04	88 82-91	1414	118 116-120	7/5
0.63	13:27	1:24	22:23	80 76-87	1791	116 104-120	4/1
0.69	14:42	1:15	19:56	74 69-77	1475	116 114-120	10/5
0.75	15:57	1:15	20:01	80 70-91	1601	117 116-120	5/14
0.81	17:17	1:21	21:31	86 83-89	1851	115 110-122	5/6
0.88	18:23	1:06	17:36	103 92-109	1812	117 112-120	2/11
0.94	19:32	1:09	18:23	113 107-117	2077	115 102-120	3/3
1.00	20:48	1:16	20:08	106 95-112	2134	115 104-120	3/7
1.06	22:14	1:27	23:04	100 92-111	2307	117 112-120	10/1
1.13	23:54	1:40	26:32	101 91-108	2681	117 114-120	0/9
1.19	25:15	1:21	21:34	105 98-111	2264	115 110-116	7/1
1.25	26:38	1:24	22:17	107 103-111	2384	113 106-120	7/7
1.31	28:04	1:26	22:53	119 111-124	2723	114 106-120	5/2
1.38	29:19	1:15	20:05	120 113-126	2409	121 104-220	2/6
1.44	30:25	1:06	17:32	112 106-119	1963	118 116-120	5/3
1.50	31:36	1:11	18:49	118 113-126	2220	117 114-120	15/0
1.56	32:45	1:10	18:34	118 114-124	2191	117 114-122	0/11
1.63	34:00	1:15	19:52	118 112-122	2345	118 116-120	5/4
1.69	35:48	1:48	28:48	111 101-119	3197	114 102-118	4/8
1.75	36:54	1:06	17:32	111 101-122	1946	115 112-118	6/2
1.81	38:11	1:17	20:33	125 119-129	2568	116 112-118	6/4
1.88	39:20	1:09	18:23	118 115-121	2168	115 106-118	4/6
1.94	40:31	1:12	19:09	124 120-127	2375	117 114-120	7/6
2.00	41:37	1:06	17:31	121 120-122	2120	117 112-118	6/5
2.06	43:01	1:24	22:21	121 116-127	2704	115 106-118	7/5
2.13	44:06	1:05	17:16	120 118-123	2072	117 114-120	1/3
2.19	45:08	1:02	16:36	121 120-122	2008	117 114-120	7/5
2.21	45:43	35	25:40	121 119-124	3105	106 96-116	1/0

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.3%	24:13
10 6.3%	17:51
See your biggest climbs

Cadence

116 (220 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:13	18:32	More
1km	12:05	19:27	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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