Mon 10th Jan 2022 at 8:00am by hgreav

Run > General

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Time
23:44
Miles
2.31
Min/mi
10:16
Pacing
94%
WAVA
47.86
Cals
197
BPM
132
%MHR
75.4
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 23:44(10:15/m) 197cal

23:44

Pace

16%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	47	47	12:31	108 76-130	1351
0.13	1:25	38	10:02	133 128-136	1334
0.19	2:01	37	9:49	120 115-137	1178
0.25	2:40	39	10:20	117 115-119	1210
0.31	3:18	38	10:09	115 113-118	1167
0.38	3:56	38	10:12	118 114-122	1204
0.44	4:34	38	10:00	129 122-132	1291
0.50	5:12	38	10:03	132 128-134	1327
0.56	5:50	38	10:11	133 131-134	1355
0.63	6:28	38	10:13	134 133-134	1369
0.69	7:05	37	9:56	135 134-137	1342
0.75	7:42	37	9:44	135 134-136	1314
0.81	8:20	38	10:05	134 134-136	1351
0.88	8:57	37	9:53	133 132-135	1315
0.94	9:35	38	10:14	129 128-132	1321
1.00	10:14	39	10:20	129 128-130	1332
1.06	10:52	38	10:03	132 129-134	1328
1.13	11:28	36	9:34	132 130-134	1263
1.19	12:04	36	9:37	129 127-131	1241
1.25	12:41	37	9:51	133 130-136	1311
1.31	13:15	34	9:09	134 133-135	1226
1.38	13:54	39	10:25	133 131-134	1385
1.44	14:28	34	9:11	131 130-133	1202
1.50	15:04	35	9:27	131 130-133	1239
1.56	15:40	36	9:38	133 131-134	1282
1.63	16:17	37	9:51	132 130-133	1300
1.69	16:55	38	10:01	134 130-138	1342
1.75	17:32	38	10:03	140 137-145	1407
1.81	18:13	40	10:47	140 136-144	1509
1.88	18:53	40	10:46	137 135-140	1475
1.94	19:33	40	10:37	135 133-137	1433
2.00	20:15	42	11:07	136 134-138	1513
2.06	20:58	44	11:37	139 133-142	1616
2.13	21:39	41	10:59	142 141-144	1560
2.19	22:20	40	10:44	141 140-144	1513
2.25	23:01	41	11:04	142 140-144	1571
2.31	23:42	40	10:48	145 141-146	1565
2.32	23:46	4	10:26	145 145-145	1513

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	38.69%	More
800m	4:47	9:37	42.10%	More
1km	6:00	9:39	43.63%	More
Mile	9:48	9:48	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.56
5km	32:30	10:28	47.84
5M	53:48	10:46	47.16
10km	1:07:45	10:54	46.88
10M	1:52:11	11:13	46.54
Half	2:29:22	11:24	45.59
20M	3:53:54	11:42	45.69
Mara	5:11:24	11:53	45.37

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