Mon 10th Jan 2022 at 9:12am by cathrobinson

Walk > General

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Time
10:21
Miles
0.76
Min/mi
13:37
Stride(cm)
83
Cals
65
Cadence
143
BPM
93
%MHR
51.9
B/mi
1273
Asc(m)
10
Surface
Road

Notes & Comments

To the dentist

Split Summary
===
1) 0.76m - 10:21(13:36/m) 93/120bpm [1264b/mi] 65cal 66/93rpm

10:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	80 78-84	1387	133 114-138	0/6
0.13	2:01	56	14:55	79 74-84	1179	134 130-136	0/3
0.19	2:49	48	12:50	79 74-86	1013	135 134-136	0/3
0.25	3:42	53	14:12	91 85-96	1292	134 134-136	0/2
0.31	4:33	51	13:35	83 75-97	1128	135 132-136	0/4
0.38	5:27	53	14:13	81 78-86	1152	134 132-136	2/3
0.44	6:20	54	14:22	79 73-87	1135	164 132-182	0/4
0.50	6:52	31	8:17	101 88-111	836	184 182-186	2/7
0.56	7:21	30	7:55	114 110-120	903	184 182-186	2/5
0.63	8:14	53	14:05	117 114-119	1648	139 132-182	2/1
0.69	9:06	52	13:45	111 106-118	1527	136 134-138	3/1
0.75	10:02	57	15:06	109 103-112	1645	131 124-134	4/0
0.76	10:21	19	26:12	111 109-113	2909	125 122-126	0/0

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:11	More
800m	6:07	12:18	More
1km	7:53	12:41	More

Predictions

Dist	Time	Per Mile

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