Mon 10th Jan 2022 at 7:54am by mcshane

Walk > General

Follow User
0 👍

Time
1:07:45
Miles
2.67
Min/mi
25:22
Stride(cm)
59
Cals
231
Cadence
108
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:28(15:28/km) 55cal 38/62rpm 3.88/6.48kmph
2) 1km - 19:50(19:50/km) 54cal 31/59rpm 3.03/6.48kmph
3) 1km - 16:37(16:37/km) 55cal 32/60rpm 3.61/11.12kmph
4) 1km - 12:32(12:32/km) 52cal 48/60rpm 4.79/6.65kmph
5) 0.3km - 3:19(10:56/km) 15cal 55/59rpm 5.49/6.58kmph

15:28 19:50 16:37 12:32 3:19

Pace

12%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	114 110-118	2/5
0.25	4:51	2:36	20:49	115 102-124	0/4
0.38	9:15	4:24	35:10	98 30-122	4/0
0.50	12:40	3:25	27:24	103 92-118	0/4
0.63	15:56	3:16	26:07	99 90-118	1/1
0.75	23:53	7:57	1:03:35	103 82-118	4/0
0.88	26:45	2:52	22:56	100 94-118	1/3
1.00	30:11	3:26	27:26	92 30-102	0/1
1.13	33:07	2:57	23:33	97 86-118	1/0
1.25	35:27	2:20	18:40	109 104-114	4/1
1.38	40:04	4:37	36:56	113 104-118	2/0
1.50	42:49	2:45	21:56	114 106-120	3/1
1.63	46:50	4:01	32:07	112 108-118	1/2
1.75	49:20	2:30	20:03	106 102-114	3/0
1.88	52:34	3:14	25:48	110 104-116	1/2
2.00	55:43	3:10	25:17	112 106-118	2/1
2.13	57:59	2:15	18:02	114 108-118	1/2
2.25	1:00:12	2:14	17:50	113 106-116	1/3
2.38	1:02:38	2:26	19:29	115 112-118	4/1
2.50	1:04:41	2:03	16:21	115 114-118	5/1
2.63	1:06:52	2:11	17:29	117 114-118	0/6
2.67	1:07:45	53	18:02	112 100-118	1/2

Elevation

Asc 20m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:43	17:32	More
1km	11:03	17:47	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry