Mon 10th Jan 2022 at 8:12am by jlucas

Walk > General

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Time
15:27
Miles
0.93
Min/mi
16:37
Stride(cm)
80
Cals
85
Cadence
121
BPM
81
%MHR
47.2
B/mi
1341
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 15:27(16:41/m) 81/93bpm [1351b/mi] 85cal 59/67rpm 3.6/4.47mph

15:27

Pin Map

0mi in 0

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	75 70-78	1283	120 118-128	3/8
0.13	2:04	1:00	15:52	85 78-90	1349	118 114-124	0/12
0.19	3:07	1:04	17:01	78 74-80	1327	116 114-118	0/7
0.25	4:12	1:04	17:06	74 70-79	1266	121 116-128	5/3
0.31	5:13	1:01	16:15	79 76-84	1284	119 116-126	3/5
0.38	6:14	1:02	16:24	86 77-93	1410	121 118-124	6/1
0.44	7:16	1:02	16:31	82 75-90	1354	122 118-126	10/4
0.50	8:19	1:03	16:48	84 78-91	1411	119 116-122	0/7
0.56	9:22	1:04	16:57	84 81-92	1423	121 118-128	4/7
0.63	10:26	1:04	16:58	84 79-91	1425	120 118-122	2/1
0.69	11:26	1:00	16:02	77 75-80	1234	122 120-124	4/5
0.75	12:45	1:18 +12	20:56	77 75-81	1612	123 118-132	4/3
0.81	13:45	1:00	16:03	78 76-80	1252	124 122-126	1/5
0.88	14:46	1:01	16:22	83 78-86	1359	122 120-124	12/5
0.92	15:39	53	17:48	83 78-89	1477	122 118-126	2/7

Heart

81/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:13	16:32	More
1km	10:17	16:33	More

Predictions

Dist	Time	Per Mile

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