Mon 10th Jan 2022 at 11:01am by Running Rossy

Cross > SUP

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Time
25:42
Miles
1.00
Min/mi
25:42
Cals
101
Cadence
54
BPM
86
%MHR
47.5
B/mi
2199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:42(25:41/m) 86/105bpm [2209b/mi] 101cal 27/53rpm 2.34/4.09mph

25:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:28	96 91-101	3212	57 44-96
0.13	3:27	1:22	21:49	99 95-104	2160	58 40-66
0.19	5:09	1:42	27:11	96 91-99	2610	53 38-66
0.25	6:42	1:33	24:46	94 90-102	2328	52 50-54
0.31	8:34	1:52	29:51	85 68-101	2537	58 34-76
0.38	10:05	1:31	24:20	76 71-82	1849	53 42-70
0.44	11:45	1:40	26:37	85 79-89	2262	54 42-84
0.50	13:24	1:39	26:19	92 87-98	2421	55 38-70
0.56	15:18	1:54	30:20	87 80-93	2639	53 40-64
0.63	16:59	1:41	26:57	83 79-89	2237	54 42-62
0.69	18:22	1:23	22:12	78 69-85	1732	54 46-70
0.75	20:03	1:41	26:58	81 75-85	2184	51 34-62
0.81	21:19	1:16	20:09	73 65-79	1471	50 40-58
0.88	22:38	1:20	21:16	78 74-80	1659	54 36-70
0.94	24:08	1:30	23:55	82 76-86	1961	58 48-74
1.00	25:40	1:32	24:38	88 80-96	2168	58 42-106

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	12:01	24:10	More
1km	15:14	24:31	More
Mile	25:40	25:40	More

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