Mon 10th Jan 2022 at 7:37am by Pidd

Walk > General

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Time
46:24
Miles
1.69
Min/mi
27:27
Stride(cm)
50
Cals
319
Cadence
116
BPM
98
%MHR
51.5
B/mi
2684
Asc(m)
230
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:03(22:37/m) 92/107bpm [2081b/mi] 99cal 40/66rpm 2.65/5.07mph
2) 0.62m - 13:01(20:57/m) 101/113bpm [2116b/mi] 95cal 43/63rpm 2.86/3.95mph
3) 0.44m - 19:19(43:33/m) 100/124bpm [4355b/mi] 125cal 11/79rpm 1.38/17.7mph

14:03 13:01 19:19

Pace

45%

15%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:47	83 77-92	1227	118 114-124	19/24
0.13	2:23	1:27	23:19	83 80-86	1936	113 110-116	2/5
0.19	3:43	1:21	21:30	83 80-87	1784	113 104-114	9/2
0.25	5:01	1:18	20:45	85 82-90	1764	111 110-114	10/7
0.31	6:05	1:04	16:56	96 88-101	1626	119 110-126	5/8
0.38	8:26	2:21	37:35	92 75-103	3457	119 110-128	6/3
0.44	9:57	1:31	24:19	93 85-102	2262	113 108-118	9/8
0.50	11:29	1:32	24:28	95 89-100	2325	115 108-122	8/9
0.56	12:51	1:23	22:04	102 99-105	2251	117 114-124	6/5
0.63	14:06	1:15	19:54	101 96-106	2010	119 106-126	9/15
0.69	15:29	1:23	22:11	100 95-103	2219	119 114-122	7/6
0.75	17:06	1:37	25:45	96 87-102	2472	117 108-122	7/10
0.81	18:20	1:14	19:43	100 96-104	1972	120 116-126	10/4
0.88	19:22	1:03	16:42	100 97-104	1669	121 118-124	12/8
0.94	20:49	1:26	22:58	99 95-104	2273	113 102-118	5/8
1.00	22:51	2:03	32:42	96 91-100	3139	115 104-118	6/9
1.06	23:54	1:03	16:44	102 100-105	1707	117 114-118	13/6
1.13	25:05	1:12	19:05	107 104-109	2041	115 100-122	8/17
1.19	26:10	1:04	17:05	110 108-112	1880	115 112-118	10/6
1.25	27:12	1:03	16:43	109 106-112	1822	117 114-118	28/8
1.31	28:25	1:13	19:30	106 100-110	2067	117 114-120	15/24
1.38	30:17	1:52	29:46	102 97-109	3037	114 104-120	8/30
1.44	33:06	2:49	44:59	98 93-109	4408	114 100-118	24/17
1.50	36:02	2:56	46:56	99 90-109	4647	102 92-118	4/23
1.56	38:37	2:36	41:33	109 94-124	4529	143 112-158	26/2
1.63	41:51	3:14	51:41	95 83-111	4911	100 100-100	19/6
1.69	46:25	4:34	1:14:15	99 90-115	7351	116 100-140	7/9

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.6%	19:56
See your biggest climbs

Cadence

116 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:52	19:50	More
1km	12:13	19:40	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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