Mon 10th Jan 2022 at 7:41am by Dillthedog

Walk > General

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Time
19:54
Miles
1.01
Min/mi
19:42
Stride(cm)
71
Cals
97
Cadence
115
BPM
95
%MHR
56
B/mi
1863
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 95/107bpm [1866b/mi] 96cal 53/62rpm 3.06/3.78mph
2) 0.01m - 15(25:24/m) 92/95bpm [2337b/mi] 1cal 53/57rpm 2.36/3.47mph

19:38 15

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:29	96 93-101	1871	115 110-118
0.13	2:31	1:17	20:39	99 95-103	2044	115 114-118
0.19	3:45	1:14	19:51	97 94-101	1925	116 114-120
0.25	4:53	1:08	18:08	97 93-99	1759	115 112-118
0.31	6:12	1:19	21:01	98 95-102	2059	117 114-122
0.38	7:25	1:13	19:33	97 94-100	1896	115 114-118
0.44	8:34	1:08	18:15	99 96-102	1807	116 112-124
0.50	9:43	1:09	18:30	101 98-103	1869	114 110-116
0.56	10:58	1:15	19:57	103 97-106	2056	113 106-116
0.63	12:24	1:27	23:08	96 92-103	2221	114 112-116
0.69	13:43	1:18	20:55	87 77-98	1820	116 114-122
0.75	14:48	1:05	17:15	88 85-91	1517	116 114-118
0.81	16:05	1:17	20:38	90 86-97	1857	116 114-118
0.88	17:14	1:09	18:19	89 85-92	1631	116 114-118
0.94	18:30	1:16	20:17	91 85-98	1846	116 112-118
1.00	19:38	1:08	18:11	92 86-97	1672	114 112-118
1.01	19:54	16	26:47	92 91-93	2464	112 110-114

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:37	19:21	More
1km	12:05	19:26	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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