Mon 10th Jan 2022 at 7:00am by Gravic
Run > Intervals
- Follow User
- 0 👍
-
Time
45:58
-
Miles 4.25
-
Min/mi 10:49
-
Pacing
65%
-
WAVA
46.52
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:48(11:48/m)
2) 1m - 10:10(10:10/m)
3) 1m - 10:46(10:46/m)
4) 1m - 10:50(10:50/m)
5) 0.25m - 2:24(9:38/m)
===
1) 1m - 11:48(11:48/m)
2) 1m - 10:10(10:10/m)
3) 1m - 10:46(10:46/m)
4) 1m - 10:50(10:50/m)
5) 0.25m - 2:24(9:38/m)
11:48 10:10 10:46 10:50 2:24
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 1:26 | 1:26 | 22:54 | 1/0 |
0.13 | 2:52 | 1:26 | 22:51 | 2/2 |
0.19 | 3:49 | 57 | 15:13 | 2/1 |
0.25 | 4:21 | 33 | 8:43 | 1/1 |
0.31 | 4:55 | 34 | 9:05 | 5/1 |
0.38 | 5:47 | 51 | 13:41 | 4/1 |
0.44 | 6:25 | 38 | 10:15 | 1/2 |
0.50 | 7:32 | 1:07 | 17:58 | 0/3 |
0.56 | 8:01 | 29 | 7:40 | 0/2 |
0.63 | 8:26 | 24 | 6:30 | 0/1 |
0.69 | 8:51 | 26 | 6:53 | 0/1 |
0.75 | 9:21 | 30 | 7:59 | 0/0 |
0.81 | 9:56 | 35 | 9:22 | 0/1 |
0.88 | 10:46 | 50 | 13:15 | 0/0 |
0.94 | 11:17 | 31 | 8:12 | 0/1 |
1.00 | 11:48 | 31 | 8:11 | 1/0 |
1.06 | 12:15 | 28 | 7:22 | 0/1 |
1.13 | 13:11 | 56 | 14:58 | 0/2 |
1.19 | 13:57 | 46 | 12:10 | 1/3 |
1.25 | 14:25 | 28 | 7:27 | 0/2 |
1.31 | 15:09 | 44 | 11:42 | 2/1 |
1.38 | 16:05 | 56 | 14:52 | 2/0 |
1.44 | 16:39 | 34 | 9:10 | 2/1 |
1.50 | 17:11 | 32 | 8:39 | 0/1 |
1.56 | 17:44 | 33 | 8:48 | 1/1 |
1.63 | 18:29 | 44 | 11:51 | 1/1 |
1.69 | 19:30 | 1:01 | 16:15 | 3/2 |
1.75 | 20:02 | 32 | 8:34 | 3/5 |
1.81 | 20:33 | 31 | 8:17 | 0/2 |
1.88 | 21:02 | 29 | 7:51 | 1/0 |
1.94 | 21:30 | 27 | 7:14 | 0/2 |
2.00 | 21:57 | 28 | 7:22 | 0/3 |
2.06 | 22:22 | 25 | 6:46 | 1/4 |
2.13 | 22:50 | 28 | 7:24 | 0/1 |
2.19 | 23:16 | 25 | 6:47 | 0/4 |
2.25 | 23:54 | 38 | 10:12 | 0/2 |
2.31 | 24:56 | 1:02 | 16:30 | 1/1 |
2.38 | 26:10 | 1:15 | 19:55 | 0/2 |
2.44 | 26:50 | 40 | 10:40 | 1/0 |
2.50 | 27:50 | 1:00 | 15:56 | 0/2 |
2.56 | 28:32 | 42 | 11:04 | 0/1 |
2.63 | 29:03 | 31 | 8:19 | 1/1 |
2.69 | 29:35 | 32 | 8:34 | 0/3 |
2.75 | 30:02 | 27 | 7:12 | 2/1 |
2.81 | 30:54 | 52 | 13:51 | 2/1 |
2.88 | 31:45 | 51 | 13:41 | 0/1 |
2.94 | 32:12 | 26 | 7:04 | 0/1 |
3.00 | 32:44 | 32 | 8:34 | 0/1 |
3.06 | 33:12 | 28 | 7:34 | 1/4 |
3.13 | 34:00 | 48 | 12:41 | 5/0 |
3.19 | 35:00 | 1:00 | 16:06 | 1/2 |
3.25 | 35:48 | 48 | 12:40 | 1/1 |
3.31 | 36:19 | 31 | 8:21 | 1/2 |
3.38 | 37:09 | 50 | 13:15 | 0/4 |
3.44 | 37:38 | 30 | 7:56 | 1/3 |
3.50 | 38:12 | 33 | 8:54 | 3/0 |
3.56 | 39:10 | 58 | 15:27 | 3/0 |
3.63 | 39:41 | 31 | 8:23 | 2/0 |
3.69 | 40:16 | 35 | 9:14 | 1/2 |
3.75 | 40:48 | 33 | 8:41 | 2/0 |
3.81 | 41:50 | 1:02 | 16:29 | 4/2 |
3.88 | 42:26 | 36 | 9:30 | 3/1 |
3.94 | 43:00 | 34 | 9:05 | 1/1 |
4.00 | 43:33 | 33 | 8:55 | 0/1 |
4.06 | 44:07 | 33 | 8:54 | 1/2 |
4.13 | 44:39 | 32 | 8:35 | 1/2 |
4.19 | 45:11 | 32 | 8:33 | 1/1 |
4.25 | 45:58 | 47 | 12:43 | 1/3 |
Elevation
Asc 93m,
Range 43m, Flat prediction 45:58
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:02 | 9:02 | 50.28 |
5km | 32:19 | 10:24 | 47.87 |
5M | 55:11 | 11:02 | 45.77 |
10km | 1:10:28 | 11:20 | 44.81 |
10M | 2:00:22 | 12:02 | 43.42 |
Half | 2:43:06 | 12:27 | 42.10 |
20M | 4:22:32 | 13:08 | 41.45 |
Mara | 5:55:44 | 13:35 | 40.79 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry