Mon 10th Jan 2022 at 7:26am by FitterStu

Run > Dog Running

Follow User
0 👍

Time
15:52
Miles
1.32
Min/mi
12:01
Pacing
29%
WAVA
38.65
Stride(cm)
74
Cals
156
Cadence
180
BPM
119
%MHR
69.4
B/mi
1426
Asc(m)
26
Hillscore
1
Surface
Mixed

buddie

Notes & Comments

Just Buddie round the park. Chest has been bad recently but this was OK.

12:19 3:33

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	105 88-119	1454	177 118-186	1/2
0.13	1:34	42	11:19	118 112-123	1335	181 178-184	0/2
0.19	2:23	48	12:56	120 117-123	1551	179 176-182	0/1
0.25	3:18	56	14:49	122 119-123	1808	180 178-182	1/1
0.31	4:01	42	11:20	121 119-123	1371	178 176-180	1/1
0.38	4:44	43	11:36	120 118-123	1391	178 176-182	1/0
0.44	5:28	43	11:31	121 117-125	1394	181 178-184	1/0
0.50	6:23	55	14:42	123 120-125	1809	175 86-184	5/0
0.56	7:08	45	11:57	127 124-130	1518	180 176-186	4/0
0.63	7:51	43	11:32	125 124-126	1441	183 180-186	1/1
0.69	11:40	3:49	1:01:09	101 61-127	6176	182 178-184	1/1
0.75	12:51	1:11	18:51	111 69-132	2093	176 84-182	1/2
0.81	13:34	43	11:34	123 115-130	1422	174 84-180	0/4
0.88	14:21	47	12:37	124 122-127	1565	178 176-180	2/0
0.94	15:59	1:37	25:58	118 102-126	3064	179 172-182	1/1
1.00	16:41	42	11:11	116 100-126	1298	186 180-190	1/0
1.06	17:21	40	10:47	122 117-124	1316	184 182-188	0/1
1.13	18:01	40	10:42	121 120-123	1295	182 176-186	0/3
1.19	18:51	49	13:08	118 113-123	1549	183 118-192	1/1
1.25	19:31	40	10:45	119 116-122	1280	181 178-186	2/1
1.31	20:10	39	10:32	122 121-124	1285	184 180-186	2/0
1.31	20:12	2	11:21	122 122-122	1385	182 182-182	0/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	12:27
See your biggest climbs

Cadence

180 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	180	1.3	19:34	14:57
Walk	2.1	94	0	25	1:05:48
Still	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.64%	More
800m	6:12	12:28	32.90%	More
1km	7:40	12:21	34.60%	More
Mile	16:09	16:09	27.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	39.17
5km	42:50	13:47	35.82
5M	1:14:22	14:52	33.66
10km	1:35:42	15:24	32.70
10M	2:46:12	16:37	31.16
Half	3:47:20	17:21	29.93
20M	6:11:23	18:34	29.03
Mara	8:27:59	19:23	28.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry