Mon 10th Jan 2022 at 7:10am by Lyds

Run > Treadmill

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Time
12:10
Miles
1.00
Min/mi
12:10
Pacing
90%
WAVA
35.27
Stride(cm)
84
Cals
122
Cadence
157
BPM
151
%MHR
88.4
B/mi
1838
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 12:10(13:00/m) 153/169bpm [1990b/mi] 122cal

12:10

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:37	114 95-132	2009	152 80-160
0.13	1:56	50	13:24	140 135-143	1876	156 154-158
0.19	2:45	48	12:52	147 144-148	1890	157 156-158
0.25	3:32	48	12:40	151 150-151	1913	160 158-162
0.31	4:19	47	12:37	152 151-154	1917	161 160-162
0.38	5:06	47	12:28	156 155-157	1945	161 158-162
0.44	5:53	47	12:30	156 154-157	1949	160 158-162
0.50	6:40	47	12:31	159 156-163	1989	160 160-160
0.56	7:27	47	12:34	163 161-164	2049	158 156-160
0.63	8:14	47	12:35	164 163-164	2063	158 158-158
0.69	9:01	47	12:36	164 163-165	2068	157 156-160
0.75	9:49	48	12:40	165 164-166	2091	156 156-158
0.81	10:36	47	12:30	166 164-167	2076	158 156-160
0.88	11:24	48	12:49	167 165-169	2140	158 156-160
0.94	12:10	46	12:46	168 167-169	2146	156 154-160

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	0.9	12:10	13:01
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	27.56%	More
800m	6:14	12:33	30.57%	More
1km	7:48	12:34	31.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	35.25
5km	43:17	13:56	34.62
5M	1:13:43	14:45	33.12
10km	1:34:01	15:08	32.48
10M	2:40:09	16:01	31.33
Half	3:36:40	16:32	30.20
20M	5:47:56	17:24	29.52
Mara	7:50:43	17:58	28.86

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