Sun 9th Jan 2022 at 8:08am by chidge

Run > General

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Time
29:59
Miles
2.93
Min/mi
10:14
Pacing
63%
WAVA
46.51
Stride(cm)
88
Cals
327
Cadence
179
BPM
139
%MHR
81.1
B/mi
1420
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 6:07(6:05/km) 130/142bpm [792b/km] 65cal 92/113rpm 9.85/9.85kmph
2) 1km - 5:59(5:58/km) 132/143bpm [789b/km] 71cal 92/118rpm 10.04/10.04kmph
3) 1km - 5:38(5:36/km) 137/149bpm [768b/km] 68cal 92/118rpm 10.71/10.71kmph
4) 1.01km - 6:03(6:01/km) 139/149bpm [837b/km] 72cal 91/118rpm 9.96/9.96kmph
5) 0.7km - 3:44(5:21/km) 140/150bpm [750b/km] 51cal 91/118rpm 11.2/11.2kmph

6:07 5:59 5:38 6:03 3:44

Pin Map

0mi in 0

Pace

49%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	113 113-114	1238	182 132-198	5/1
0.25	2:39	1:17	10:16	120 113-132	1232	183 116-226	1/2
0.38	3:55	1:16	10:10	136 132-136	1383	184 140-194	1/3
0.50	5:11	1:15	10:02	134 128-136	1344	179 134-194	1/1
0.63	6:16	1:05	8:42	136 133-142	1184	191 182-194	1/4
0.75	7:30	1:14	9:50	142 142-142	1397	185 164-188	1/1
0.88	8:43	1:13	9:45	141 138-142	1376	188 182-194	2/1
1.00	10:07	1:25	11:16	140 138-142	1578	189 164-236	2/1
1.13	12:44	2:37	20:53	129 110-143	2693	147 118-194	2/0
1.25	13:51	1:06	8:52	132 118-140	1170	189 188-194	1/1
1.38	15:13	1:22	10:56	141 139-144	1542	174 114-202	1/0
1.50	16:27	1:14	9:52	141 139-142	1391	183 98-236	0/1
1.63	17:29	1:03	8:21	145 142-147	1210	190 188-194	1/0
1.75	18:31	1:02	8:19	147 145-148	1222	190 182-194	0/1
1.88	19:38	1:06	8:52	148 147-149	1312	189 158-208	1/0
2.00	21:16	1:38	13:03	142 135-148	1853	171 128-188	6/1
2.13	22:31	1:15	9:59	140 138-143	1399	174 118-188	1/5
2.25	23:45	1:14	9:55	141 138-143	1399	171 80-194	2/2
2.38	24:47	1:02	8:19	143 141-146	1188	188 188-194	0/3
2.50	26:18	1:31	12:06	144 138-148	1743	168 82-210	0/1
2.63	27:25	1:06	8:52	142 139-145	1258	185 164-194	3/0
2.75	28:25	1:00	8:01	148 146-150	1186	187 182-194	3/0
2.88	29:28	1:03	8:23	149 148-150	1249	190 182-194	1/3
2.93	30:02	34	11:07	149 148-150	1657	185 172-188	0/5

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m, Flat prediction 29:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	187	2.8	26:13	9:26
Walk	12.7	124	0.1	3:49	25:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.20%	More
800m	4:22	8:46	45.20%	More
1km	5:36	9:02	45.79%	More
Mile	9:22	9:22	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.43
5km	31:54	10:16	46.54
5M	52:50	10:34	45.78
10km	1:06:31	10:42	45.43
10M	1:50:09	11:01	45.37
Half	2:26:40	11:12	44.74
20M	3:49:40	11:29	45.28
Mara	5:05:46	11:40	45.35

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