Mon 10th Jan 2022 at 6:08am by PJG1

Run > General

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Time
52:06
Miles
6.04
Min/mi
8:38
Pacing
91%
WAVA
54.48
Stride(cm)
111
Cals
664
Cadence
167
BPM
132
%MHR
69.6
B/mi
1135
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 118/131bpm [991b/mi] 100cal
2) 1m - 8:33(8:33/m) 132/148bpm [1128b/mi] 114cal
3) 1m - 8:33(8:33/m) 131/148bpm [1119b/mi] 105cal
4) 1m - 8:40(8:40/m) 133/139bpm [1154b/mi] 109cal
5) 1m - 8:46(8:46/m) 140/147bpm [1227b/mi] 117cal
6) 1m - 8:50(8:50/m) 141/153bpm [1245b/mi] 115cal
7) 0.04m - 20(8:22/m) 143/144bpm [1196b/mi] 4cal

8:24 8:33 8:33 8:40 8:46 8:50 20

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	105 66-121	919	164 100-170	2/2
0.50	4:18	2:06	8:25	114 110-118	960	167 166-170	0/14
0.75	6:19	2:01	8:05	123 119-131	994	169 168-172	1/6
1.00	8:23	2:04	8:16	127 125-131	1050	169 166-172	3/1
1.25	10:25	2:02	8:08	133 128-139	1081	171 166-172	3/1
1.50	12:38	2:13 +7	8:51	126 121-134	1115	169 164-174	3/9
1.75	14:47	2:09	8:38	128 123-134	1105	168 166-170	2/2
2.00	17:03	2:16	9:04	142 134-148	1288	169 166-172	13/0
2.25	19:09	2:06	8:25	142 139-148	1195	168 166-170	13/0
2.50	21:16	2:06	8:26	128 122-139	1079	165 160-168	2/5
2.75	23:32	2:16	9:05	127 120-138	1153	166 160-170	0/9
3.00	25:36	2:04	8:15	126 123-129	1040	167 162-170	5/12
3.25	27:42	2:06	8:25	130 128-133	1094	168 166-170	0/7
3.50	29:50	2:08	8:30	133 129-138	1131	168 166-170	2/4
3.75	32:07	2:17	9:09	132 124-136	1207	167 164-170	1/3
4.00	34:16	2:09	8:36	138 136-139	1186	167 162-170	2/1
4.25	36:24	2:08	8:33	140 136-143	1197	168 164-172	6/0
4.50	38:35	2:11	8:44	138 129-144	1204	167 162-170	3/5
4.75	40:41	2:07	8:26	136 130-144	1148	168 164-174	6/2
5.00	43:02	2:21	9:22	144 137-147	1350	166 158-170	14/3
5.25	45:22	2:20	9:18	139 133-148	1293	166 160-170	6/6
5.50	47:34	2:13	8:52	145 135-152	1285	166 160-168	6/6
5.75	49:59	2:25 +17	9:39	131 124-138	1263	168 164-172	4/7
6.00	52:08	2:09	8:36	148 136-153	1274	168 164-172	8/1
6.04	52:29	21	8:43	143 143-144	1246	167 164-168	0/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 34m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	8:53
13 4.5%	9:13
12 1.0%	8:42
11 1.8%	9:15
11 3.9%	9:05
See your biggest climbs

Cadence

167 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	6	52:03	8:41
Walk	0.0	100	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.75%	More
800m	3:58	7:59	47.97%	More
1km	5:01	8:04	49.51%	More
Mile	8:05	8:05	52.25%	More
5k	26:21	8:29	54.56%	More
5 miles	42:59	8:36	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	25:45	8:17	55.84
5M	42:39	8:32	54.87
10km	53:41	8:38	54.42
10M	1:28:55	8:54	54.30
Half	1:58:22	9:02	53.54
20M	3:05:22	9:16	54.17
Mara	4:06:49	9:25	54.25

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