Mon 10th Jan 2022 at 6:21am by oldbirdhead

Walk > General

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Time
38:59
Miles
1.61
Min/mi
24:13
Stride(cm)
63
Cals
196
Cadence
105
BPM
93
%MHR
50.9
B/mi
2244
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:06(25:06/m) 88/116bpm [2209b/mi] 123cal 41/57rpm
2) 0.61m - 13:52(22:35/m) 98/118bpm [2213b/mi] 73cal 46/58rpm

25:06 13:52

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:11	80 76-84	2174	99 94-104	0/1
0.13	3:26	1:44	27:44	75 70-80	2081	101 96-104	0/0
0.19	4:51	1:25	22:43	79 76-83	1795	109 106-112	0/5
0.25	6:22	1:31	24:10	79 75-83	1909	104 90-112	0/6
0.31	8:06	1:44	27:42	92 83-112	2549	103 90-108	2/1
0.38	9:26	1:20	21:21	108 93-116	2306	104 100-106	5/0
0.44	11:00	1:35	25:12	102 93-113	2571	102 98-104	4/1
0.50	12:22	1:21	21:42	99 92-107	2148	103 100-110	7/0
0.56	13:40	1:19	20:57	91 89-94	1907	106 102-110	7/0
0.63	15:13	1:33	24:53	86 78-94	2139	106 100-110	2/0
0.69	16:32	1:19	21:02	83 72-94	1745	108 106-112	0/0
0.75	17:54	1:22	21:44	86 75-96	1869	105 98-112	0/4
0.81	20:04	2:11	34:49	89 80-98	3099	99 88-106	3/0
0.88	21:25	1:21	21:36	91 88-96	1965	107 106-108	3/0
0.94	22:49	1:23	22:13	92 87-100	2044	108 100-112	0/2
1.00	25:05	2:16	36:22	87 81-94	3165	108 104-110	1/2
1.06	26:21	1:16	20:11	88 85-92	1777	111 108-114	0/5
1.13	27:39	1:19	20:57	91 88-95	1906	109 106-112	0/7
1.19	29:03	1:23	22:12	94 82-111	2087	105 96-110	2/1
1.25	30:31	1:28	23:27	110 99-118	2580	102 96-108	4/0
1.31	31:48	1:17	20:31	103 94-113	2113	104 100-108	4/0
1.38	33:03	1:16	20:09	95 93-96	1915	109 106-112	3/0
1.44	34:43	1:40	26:41	90 84-95	2402	113 110-116	0/2
1.50	36:02	1:18	20:53	105 91-113	2193	108 104-110	3/0
1.56	37:17	1:16	20:10	110 107-112	2218	108 106-110	1/1
1.61	38:58	1:41	32:28	99 90-111	3214	100 90-112	0/1

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	23:02
14 4.0%	21:53
See your biggest climbs

Cadence

105 (116 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	10:52	21:52	More
1km	13:50	22:16	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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