Sun 9th Jan 2022 at 3:01pm by oldbirdhead

Run > General

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Time
46:28
Miles
6.02
Min/mi
7:43
Pacing
66%
WAVA
60.90
Stride(cm)
124
Cals
739
Cadence
169
BPM
163
%MHR
89.6
B/mi
1259
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 139/156bpm [1073b/mi] 117cal
2) 1m - 7:44(7:44/m) 154/164bpm [1192b/mi] 118cal
3) 1m - 7:39(7:39/m) 152/164bpm [1164b/mi] 115cal
4) 1m - 7:46(7:46/m) 171/191bpm [1329b/mi] 124cal
5) 1m - 7:51(7:51/m) 184/203bpm [1443b/mi] 132cal
6) 1m - 7:34(7:34/m) 188/205bpm [1423b/mi] 131cal
7) 0.02m - 10(8:17/m) 149/151bpm [1235b/mi] 2cal

7:43 7:44 7:39 7:46 7:51 7:34 10

Pace

23%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	109 53-140	839	170 166-174	6/0
0.50	3:52	1:57 +1	7:46	144 131-151	1119	170 166-174	7/1
0.75	5:50	1:58	7:52	146 141-151	1148	171 168-174	5/6
1.00	7:45	1:55	7:40	150 141-156	1151	169 166-174	0/8
1.25	9:51	2:06	8:24	156 150-163	1312	168 164-170	16/0
1.50	11:44	1:53	7:32	155 149-161	1169	167 166-170	4/7
1.75	13:39	1:55	7:39	152 145-156	1164	168 166-172	0/11
2.00	15:29	1:49	7:18	155 146-160	1131	168 166-170	2/7
2.25	17:22	1:53	7:34	154 145-161	1164	168 166-170	1/6
2.50	19:18	1:56	7:42	152 143-161	1171	168 166-172	2/3
2.75	21:17	2:00	7:59	152 143-163	1213	167 166-170	5/3
3.00	23:09	1:51	7:25	150 144-159	1114	168 164-170	0/12
3.25	25:15	2:06	8:25	159 149-174	1339	169 156-172	5/4
3.50	27:09	1:54	7:37	171 163-175	1303	169 168-172	15/1
3.75	28:58	1:49	7:16	174 169-181	1265	170 168-172	3/6
4.00	30:54	1:56	7:44	182 173-191	1407	169 168-172	4/4
4.25	32:57	2:02 +1	8:09	180 170-193	1468	169 168-174	6/2
4.50	35:01	2:04	8:18	191 177-203	1585	168 166-170	12/0
4.75	36:58	1:57	7:47	182 177-188	1416	169 166-174	11/1
5.00	38:46	1:48	7:14	182 176-187	1316	168 168-170	1/14
5.25	40:44	1:58	7:50	190 184-198	1489	169 166-174	8/4
5.50	42:39	1:55	7:41	194 185-205	1490	168 168-172	7/2
5.75	44:29	1:50	7:21	187 180-195	1375	171 168-176	1/11
6.00	48:00	3:31 +1:40	14:03	176 139-190	2472	168 130-176	1/7
6.02	48:10	10	9:28	148 146-150	1402	170 168-172	0/0

Heart

163/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 40m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	8:10
20 4.4%	8:27
17 2.2%	7:43
16 2.5%	8:02
See your biggest climbs

Cadence

169 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	6	46:27	7:43
Walk	3.6	130	0	1:43	15:11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.49%	More
800m	3:35	7:12	53.22%	More
1km	4:35	7:22	54.27%	More
Mile	7:24	7:24	57.10%	More
5k	23:54	7:41	60.18%	More
5 miles	38:36	7:43	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:03	7:25	62.39
5M	38:10	7:38	61.32
10km	48:03	7:44	60.80
10M	1:19:34	7:57	60.68
Half	1:45:57	8:05	59.81
20M	2:45:54	8:18	60.53
Mara	3:40:53	8:26	60.62

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