Mon 10th Jan 2022 at 5:01pm by PhatButFit

Walk > General

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Time
13:52
Miles
0.73
Min/mi
19:00
Stride(cm)
67
Cals
88
Cadence
127
BPM
108
%MHR
56.7
B/mi
2058
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:10(12:10/km) 109/117bpm [1326b/km] 78cal 52/66rpm 4.93/6.79kmph
2) 0.18km - 1:43(9:30/km) 111/120bpm [1055b/km] 10cal 65/70rpm 6.31/6.58kmph

12:10 1:43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	105 101-110	1902	123 120-128	2/3
0.13	2:12	1:04	17:07	107 104-110	1832	125 120-128	0/1
0.19	3:13	1:01	16:10	106 99-110	1714	125 120-128	0/2
0.25	4:18	1:05	17:26	105 99-108	1831	125 122-128	0/1
0.31	5:21	1:03	16:48	109 106-111	1832	126 124-128	1/3
0.38	6:23	1:01	16:22	112 108-116	1833	129 126-132	0/5
0.44	7:27	1:04	17:06	109 107-111	1865	127 124-130	0/2
0.50	8:26	59	15:45	115 113-117	1812	127 126-130	1/1
0.56	11:07	2:41	43:01	107 94-116	4603	127 124-130	3/3
0.63	12:12	1:05	17:15	112 108-115	1933	127 126-130	2/3
0.69	13:10	58	15:29	109 105-115	1687	132 126-140	0/7
0.73	13:53	43	15:24	115 110-120	1772	127 124-128	0/3

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:21	16:49	More
1km	11:53	19:07	More

Predictions

Dist	Time	Per Mile

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