Mon 10th Jan 2022 at 6:07am by Vicki: Graceless Whippet

Run > General

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Time
25:32
Miles
2.22
Min/mi
11:30
Pacing
76%
WAVA
45.13
Stride(cm)
84
Cals
232
Cadence
167
BPM
124
%MHR
67.2
B/mi
1431
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 120/135bpm [1502b/mi] 113cal
2) 1m - 10:45(10:45/m) 127/138bpm [1364b/mi] 97cal
3) 0.22m - 2:16(10:29/m) 141/146bpm [1479b/mi] 22cal

12:31 10:45 2:16

Pace

58%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	101 80-118	1099	167 160-172	2/0
0.13	1:55	1:14	19:39	118 110-126	2319	166 162-172	4/0
0.19	2:38	43	11:32	121 113-124	1396	165 160-170	1/0
0.25	3:39	1:01	16:15	119 107-128	1934	166 162-168	1/0
0.31	4:33	54	14:25	115 111-120	1657	154 122-170	3/0
0.38	5:10	37	9:55	111 109-116	1100	167 164-168	1/0
0.44	5:47	37	9:54	122 117-127	1208	166 164-168	2/0
0.50	6:54	1:07	17:59	116 105-127	2086	159 116-168	0/1
0.56	7:36	42	11:06	117 109-122	1299	168 166-168	1/0
0.63	8:33	56	15:03	123 110-133	1851	166 162-170	1/0
0.69	9:10	38	10:06	124 114-133	1252	171 168-172	1/0
0.75	9:47	36	9:40	131 128-133	1266	171 166-178	3/0
0.81	10:26	39	10:28	130 128-131	1361	170 166-172	1/1
0.88	11:07	41	10:55	123 120-126	1343	170 162-172	4/0
0.94	11:40	34	8:58	128 125-133	1147	170 166-172	1/4
1.00	12:29	49	13:03	129 122-134	1684	169 162-172	1/1
1.06	13:01	32	8:24	124 122-127	1043	171 170-172	1/1
1.13	13:48	47	12:32	122 118-127	1529	157 126-170	0/1
1.19	14:45	57	15:06	127 123-131	1917	165 160-170	0/4
1.25	15:21	36	9:42	127 124-129	1233	169 168-170	1/1
1.31	16:12	51	13:36	124 120-130	1685	165 162-170	1/0
1.38	16:48	37	9:44	125 122-128	1217	168 168-170	0/0
1.44	17:31	42	11:14	130 128-131	1461	164 136-170	0/1
1.50	18:05	35	9:13	128 126-130	1179	168 168-168	0/1
1.56	18:42	37	9:44	133 131-136	1295	169 168-172	0/2
1.63	19:16	34	9:06	135 134-137	1228	170 168-170	0/1
1.69	19:50	34	9:11	136 135-137	1249	170 168-172	0/2
1.75	20:33	43	11:29	132 129-136	1516	160 94-170	0/3
1.81	21:22	49	13:03	123 118-129	1604	168 162-174	0/4
1.88	21:58	36	9:32	121 119-123	1154	169 168-170	0/3
1.94	22:39	41	11:02	120 118-123	1325	170 164-172	0/5
2.00	23:14	35	9:19	127 119-131	1184	171 170-174	1/2
2.06	23:53	38	10:14	140 134-142	1433	168 166-170	3/0
2.13	24:33	40	10:40	141 139-142	1505	167 164-168	3/0
2.19	25:11	39	10:18	143 140-145	1474	167 166-168	2/0
2.22	25:30	19	11:05	145 144-146	1608	162 160-164	1/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 34m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	14:42
12 2.0%	12:22
See your biggest climbs

Cadence

167 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	2.2	23:56	10:54
Walk	1.7	121	0	27	21:20
Still	3.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.22%	More
800m	5:00	10:04	42.34%	More
1km	6:17	10:07	43.94%	More
Mile	10:23	10:23	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.02
5km	36:28	11:44	45.21
5M	1:00:23	12:05	44.56
10km	1:16:01	12:14	44.31
10M	2:05:53	12:35	44.08
Half	2:47:36	12:48	43.24
20M	4:22:28	13:07	43.45
Mara	5:49:26	13:20	43.21

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