Mon 10th Jan 2022 at 5:30am by runningowl

Run > General

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Time
24:42
Miles
3.01
Min/mi
8:12
Pacing
80%
WAVA
54.57
Stride(cm)
113
Cals
331
Cadence
174
BPM
138
%MHR
81
B/mi
1136
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 126/138bpm [1022b/mi] 94cal 7.4/8.18mph
2) 1m - 8:07(8:07/m) 140/153bpm [1136b/mi] 110cal 7.4/8.08mph
3) 1m - 8:24(8:24/m) 150/156bpm [1260b/mi] 126cal 7.14/7.7mph
4) 0.01m - 5(8:21/m) 155/157bpm [1295b/mi] 1cal 7.18/7.01mph

8:07 8:07 8:24 5

Pin Map

0mi in 0

Pace

11%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	107 98-115	916	177 166-180	2/3
0.25	2:09	1:05	8:40	116 112-121	1005	170 166-180	3/2
0.38	3:12	1:03	8:21	127 120-132	1060	178 174-180	0/11
0.50	4:13	1:01	8:09	132 126-137	1077	180 176-186	0/0
0.63	5:11	58	7:43	133 131-136	1025	174 172-178	0/0
0.75	6:06	55	7:22	135 128-138	994	180 172-188	0/1
0.88	7:11	1:05	8:38	135 132-138	1164	178 174-182	4/3
1.00	8:07	56	7:30	132 130-136	991	174 170-178	1/4
1.13	9:04	57	7:35	132 129-135	1002	176 170-180	0/2
1.25	10:02	58	7:48	130 127-134	1013	173 166-178	0/2
1.38	10:57	55	7:17	133 129-135	969	171 168-176	0/4
1.50	11:53	55	7:24	138 132-145	1021	175 168-180	0/3
1.63	12:53	1:01	8:04	141 138-146	1138	175 170-180	0/3
1.75	13:52	59	7:54	145 142-150	1146	169 160-180	0/11
1.88	15:38	1:46 +19	14:06	149 144-153	2101	174 168-178	9/0
2.00	16:34	56	7:25	147 145-148	1090	175 170-176	3/2
2.13	17:34	1:01	8:06	146 142-152	1182	173 168-180	1/7
2.25	18:35	1:01	8:08	149 146-154	1212	174 172-180	4/4
2.38	19:34	58	7:45	148 146-150	1147	172 168-176	6/3
2.50	20:39	1:05	8:42	151 145-154	1315	169 162-176	3/1
2.63	21:43	1:04	8:34	152 149-155	1303	170 166-174	4/1
2.75	22:51	1:08	9:01	151 146-153	1360	170 166-176	2/3
2.88	23:52	1:02	8:14	153 148-156	1260	172 166-176	2/2
3.00	24:58	1:05	8:43	151 148-154	1316	171 168-174	2/3
3.01	25:03	5	9:22	156 155-157	1461	169 168-170	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 41m, Flat prediction 23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	15:36
See your biggest climbs

Cadence

174 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3	24:44	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.62%	More
800m	3:40	7:22	50.17%	More
1km	4:37	7:26	51.96%	More
Mile	7:38	7:38	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	25:33	8:13	54.57
5M	42:18	8:28	53.57
10km	53:15	8:34	53.10
10M	1:28:11	8:49	52.95
Half	1:57:25	8:58	52.19
20M	3:03:52	9:12	52.81
Mara	4:04:48	9:21	52.89

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