Sun 9th Jan 2022 at 11:14pm by mole-thing

Run > Coaching

  • Time
    19:29
  • Miles
    1.01
  • Min/mi
    19:17
  • Pacing
    90%
  • WAVA
    24.46
  • Stride(cm)
    63
  • Cals
    104
  • Cadence
    133
  • BPM
    126
  • %MHR
    67.3
  • B/mi
    2428
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 126/144bpm [2426b/mi] 103cal 3.12/5.45mph
2) 0.01m - 14(17:50/m) 137/140bpm [2443b/mi] 1cal 3.36/4.84mph
19:15 14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 111 86-125 2398 135 114-144 2/4
0.13 2:37 1:16 20:19 121 118-126 2458 136 110-142 3/5
0.19 3:52 1:14 19:49 123 116-129 2437 135 110-150 2/3
0.25 4:52 1:01 16:11 122 118-124 1975 142 138-146 0/2
0.31 6:05 1:12 19:19 125 120-129 2415 129 112-150 1/4
0.38 7:23 1:18 20:55 123 113-132 2572 129 106-144 2/2
0.44 8:34 1:11 18:58 137 133-141 2598 138 110-146 4/0
0.50 9:42 1:08 18:11 138 133-140 2510 138 114-144 3/1
0.56 10:59 1:17 20:26 126 117-135 2574 122 102-144 2/1
0.63 12:10 1:11 18:53 127 116-134 2398 117 110-142 2/1
0.69 13:39 1:29 23:45 127 116-137 3017 130 100-144 2/1
0.75 14:49 1:10 18:36 128 119-135 2380 131 112-144 1/3
0.81 15:54 1:06 17:30 127 113-134 2222 134 106-158 2/2
0.88 17:03 1:09 18:25 122 115-135 2247 131 104-150 2/1
0.94 18:11 1:08 18:07 130 122-137 2354 135 114-148 2/1
1.00 19:15 1:04 17:06 136 123-144 2326 146 138-156 2/4
1.01 19:30 15 18:40 138 136-140 2576 148 144-152 0/1

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 19m, Range 13m, Flat prediction 19:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 19:20
See your biggest climbs

Cadence

133 (158 max) Stride Length: 63cm Run: 67.7% Walk: 32.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:22 17:33 20.32% More
800m 9:17 18:41 22.82% More
1km 11:43 18:51 23.59% More
Mile 19:03 19:03 24.67% More

Predictions

Dist Time Per Mile WAVA
1M 19:17 19:17 24.36
5km 1:04:07 20:38 24.97
5M 1:46:10 21:14 24.66
10km 2:13:40 21:31 24.50
10M 3:41:21 22:08 24.51
Half 4:54:42 22:30 24.20
20M 7:41:30 23:05 24.49
Mara 10:14:27 23:27 24.52
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