Sun 9th Jan 2022 at 11:14pm by mole-thing
Run > Coaching
-
Time
19:29
-
Miles
1.01
-
Min/mi
19:17
-
Pacing
90%
-
WAVA
24.46
-
Stride(cm)
63
-
Cals
104
-
Cadence
133
-
BPM
126
-
%MHR
67.3
-
B/mi
2428
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:15(19:15/m) 126/144bpm [2426b/mi] 103cal 3.12/5.45mph
2) 0.01m - 14(17:50/m) 137/140bpm [2443b/mi] 1cal 3.36/4.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:36 |
111 86-125 |
2398 |
135 114-144 |
2/4 |
0.13 |
2:37 |
1:16 |
20:19 |
121 118-126 |
2458 |
136 110-142 |
3/5 |
0.19 |
3:52 |
1:14 |
19:49 |
123 116-129 |
2437 |
135 110-150 |
2/3 |
0.25 |
4:52 |
1:01 |
16:11 |
122 118-124 |
1975 |
142 138-146 |
0/2 |
0.31 |
6:05 |
1:12 |
19:19 |
125 120-129 |
2415 |
129 112-150 |
1/4 |
0.38 |
7:23 |
1:18 |
20:55 |
123 113-132 |
2572 |
129 106-144 |
2/2 |
0.44 |
8:34 |
1:11 |
18:58 |
137 133-141 |
2598 |
138 110-146 |
4/0 |
0.50 |
9:42 |
1:08 |
18:11 |
138 133-140 |
2510 |
138 114-144 |
3/1 |
0.56 |
10:59 |
1:17 |
20:26 |
126 117-135 |
2574 |
122 102-144 |
2/1 |
0.63 |
12:10 |
1:11 |
18:53 |
127 116-134 |
2398 |
117 110-142 |
2/1 |
0.69 |
13:39 |
1:29 |
23:45 |
127 116-137 |
3017 |
130 100-144 |
2/1 |
0.75 |
14:49 |
1:10 |
18:36 |
128 119-135 |
2380 |
131 112-144 |
1/3 |
0.81 |
15:54 |
1:06 |
17:30 |
127 113-134 |
2222 |
134 106-158 |
2/2 |
0.88 |
17:03 |
1:09 |
18:25 |
122 115-135 |
2247 |
131 104-150 |
2/1 |
0.94 |
18:11 |
1:08 |
18:07 |
130 122-137 |
2354 |
135 114-148 |
2/1 |
1.00 |
19:15 |
1:04 |
17:06 |
136 123-144 |
2326 |
146 138-156 |
2/4 |
1.01 |
19:30 |
15 |
18:40 |
138 136-140 |
2576 |
148 144-152 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:22 |
17:33 |
20.32% |
More |
800m |
9:17 |
18:41 |
22.82% |
More |
1km |
11:43 |
18:51 |
23.59% |
More |
Mile |
19:03 |
19:03 |
24.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:17 |
19:17 |
24.36 |
5km |
1:04:07 |
20:38 |
24.97 |
5M |
1:46:10 |
21:14 |
24.66 |
10km |
2:13:40 |
21:31 |
24.50 |
10M |
3:41:21 |
22:08 |
24.51 |
Half |
4:54:42 |
22:30 |
24.20 |
20M |
7:41:30 |
23:05 |
24.49 |
Mara |
10:14:27 |
23:27 |
24.52 |
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