Sun 9th Jan 2022 at 8:04am by mole-thing
Walk > General
- cold
-
Time
19:25
-
Miles
0.48
-
Min/mi
40:27
-
Stride(cm)
38
-
Cals
89
-
Cadence
103
-
BPM
101
-
%MHR
54.2
-
B/mi
4097
-
Asc(m)
8
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.48m - 19:25(40:51/m) 102/133bpm [4167b/mi] 89cal 20/80rpm 1.47/18.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:32 |
2:32 |
40:26 |
90 78-100 |
3639 |
106 90-112 |
5/2 |
0.13 |
3:55 |
1:23 |
22:10 |
94 90-99 |
2083 |
107 106-110 |
3/6 |
0.19 |
5:23 |
1:28 |
23:29 |
92 89-97 |
2161 |
108 106-110 |
3/3 |
0.25 |
7:52 |
2:29 |
39:52 |
98 93-107 |
3907 |
103 90-110 |
4/5 |
0.31 |
10:18 |
2:25 |
38:45 |
99 91-104 |
3835 |
102 98-106 |
3/3 |
0.38 |
1:28:06 |
1:17:48 +1:15:53
|
20:44:55 |
114 83-131 |
141920 |
107 80-160 |
3/2 |
0.44 |
1:32:17 |
4:11 |
1:06:50 |
118 105-133 |
7887 |
95 86-102 |
3/2 |
0.48 |
1:35:19 |
3:02 |
1:15:55 |
97 84-107 |
7363 |
100 96-104 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:42 |
30:59 |
More |
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