Sun 9th Jan 2022 at 12:01pm by Melksham runner

Run > General
  • Time
    4:38:00
  • Miles
    23.08
  • Min/mi
    12:03
  • Pacing
    34%
  • WAVA
    44.79
  • Stride(cm)
    92
  • Cals
    2603
  • Cadence
    145
  • Asc(m)
    949
  • Hillscore
    45
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 124cal 5.89/6.66mph
2) 1m - 10:06(10:06/m) 118cal 5.94/6.99mph
3) 1m - 11:59(11:59/m) 111cal 5.01/6.66mph
4) 1m - 9:46(9:46/m) 121cal 6.14/7.28mph
5) 1m - 11:18(11:18/m) 113cal 5.31/7.2mph
6) 1m - 9:43(9:43/m) 120cal 6.18/8.1mph
7) 1m - 10:07(10:07/m) 120cal 5.93/6.93mph
8) 1m - 11:10(11:10/m) 112cal 5.38/7.03mph
9) 1m - 11:18(11:18/m) 115cal 5.31/6.72mph
10) 1m - 12:04(12:04/m) 113cal 4.97/6.64mph
11) 1m - 10:17(10:17/m) 119cal 5.84/6.87mph
12) 1m - 10:26(10:26/m) 121cal 5.75/7.06mph
13) 1m - 11:02(11:02/m) 114cal 5.44/6.87mph
14) 1m - 11:39(11:39/m) 111cal 5.15/6.76mph
15) 1m - 13:01(13:01/m) 109cal 4.61/6.76mph
16) 1m - 12:38(12:38/m) 109cal 4.75/6.64mph
17) 1m - 12:11(12:11/m) 114cal 4.93/6.47mph
18) 1m - 13:31(13:31/m) 106cal 4.44/6.28mph
19) 1m - 13:07(13:07/m) 111cal 4.58/6.3mph
20) 1m - 13:17(13:17/m) 110cal 4.51/6.26mph
21) 1m - 13:00(13:00/m) 111cal 4.61/6.95mph
22) 1m - 19:23(19:23/m) 90cal 3.09/5.51mph
23) 1m - 15:41(15:41/m) 105cal 3.83/5.76mph
24) 0.08m - 1:06(14:18/m) 6cal 4.2/4.99mph
10:11 10:06 11:59 9:46 11:18 9:43 10:07 11:10 11:18 12:04 10:17 10:26 11:02 11:39 13:01 12:38 12:11 13:31 13:07 13:17 13:00 19:23 15:41 1:06

Pace

78% 12% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:20 11:20 +1:08 11:20 155 122-166 43/51
2.00 23:58 12:38 +2:32 12:38 153 108-166 53/146
3.00 38:09 14:10 +2:11 14:10 149 112-168 120/68
4.00 50:51 12:42 +2:56 12:42 156 116-168 76/72
5.00 1:03:02 12:11 +55 12:11 148 112-162 51/38
6.00 1:14:22 11:20 +1:35 11:20 155 122-248 53/74
7.00 1:27:14 12:52 +2:46 12:52 153 116-164 59/36
8.00 1:44:50 17:36 +6:27 17:36 149 118-162 41/39
9.00 1:57:57 13:07 +1:48 13:07 147 110-166 32/49
10.00 2:10:39 12:42 +39 12:42 145 108-162 34/47
11.00 2:23:09 12:29 +2:11 12:29 154 120-180 31/52
12.00 2:41:23 18:15 +7:54 18:15 153 102-162 35/40
13.00 2:57:34 16:11 +5:02 16:11 149 114-164 47/56
14.00 3:10:01 12:27 +50 12:27 148 126-164 58/49
15.00 3:31:12 21:10 +8:09 21:10 145 114-162 67/54
16.00 3:52:04 20:52 +8:21 20:52 143 120-166 59/36
17.00 4:07:23 15:19 +3:01 15:19 146 122-164 60/59
18.00 4:20:54 13:31 13:31 141 118-164 79/61
19.00 4:34:29 13:36 +30 13:36 142 102-162 57/64
20.00 4:48:04 13:34 +14 13:34 141 116-164 49/98
21.00 5:02:24 14:21 +1:24 14:21 145 112-162 100/90
22.00 5:24:06 21:41 +2:17 21:41 119 94-160 140/65
23.00 5:42:03 17:57 +2:16 17:57 135 112-162 66/60
23.08 5:43:30 1:27 +22 18:57 135 116-160 3/11

Elevation

Asc 949m, Range 114m, Flat prediction 4:20:21
Elevation Graph
Biggest Climbs (m) Min/mi
79 21.4% 24:20
24 9.2% 16:59
24 11.2% 35:03
21 14.2% 11:03
20 7.9% 13:12
19 10.1% 21:10
See your biggest climbs

Cadence

145 (248 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.1 158 15.8 2:32:29 10:23
Walk 50.7 122 7.3 2:59:53 24:33
Still 0.0 - - 3 -
Pause 3.1 - - 11:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 41.17% More
800m 4:26 8:54 45.68% More
1km 5:40 9:07 46.50% More
Mile 10:06 10:06 44.25% More
5k 34:38 11:09 43.92% More
5 miles 1:01:37 12:19 40.28% More
10k 1:17:06 12:24 40.23% More
10 miles 2:10:26 13:03 39.35% More
Half 2:58:29 13:37 38.07% More
20 miles 4:47:49 14:23 37.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 44.75
5km 33:11 10:41 45.85
5M 54:57 10:59 45.17
10km 1:09:11 11:08 44.84
10M 1:54:33 11:27 44.80
Half 2:32:31 11:39 44.20
20M 3:58:50 11:57 44.73
Mara 5:17:59 12:08 44.80
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