Sun 9th Jan 2022 at 8:00pm by Hawkins

Run > Long Run
  • showers
  • Time
    2:18:05
  • Miles
    16.18
  • Min/mi
    8:32
  • Pacing
    96%
  • WAVA
    55.10
  • Stride(cm)
    105
  • Cals
    1417
  • Cadence
    179
  • BPM
    150
  • %MHR
    72.3
  • B/mi
    1284
  • Asc(m)
    617
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 141/151bpm [1191b/mi] 62cal 7.1/7.45mph
2) 0.62m - 5:24(8:41/m) 142/150bpm [1234b/mi] 63cal 6.9/7.47mph
3) 0.62m - 5:19(8:33/m) 145/149bpm [1240b/mi] 62cal 7.02/7.22mph
4) 0.62m - 5:22(8:39/m) 144/151bpm [1246b/mi] 61cal 6.94/7.24mph
5) 0.62m - 5:18(8:31/m) 148/157bpm [1260b/mi] 62cal 7.04/7.68mph
6) 0.62m - 5:18(8:32/m) 144/150bpm [1228b/mi] 55cal 7.04/7.12mph
7) 0.62m - 5:16(8:29/m) 141/146bpm [1195b/mi] 48cal 7.08/7.51mph
8) 0.62m - 5:15(8:28/m) 142/149bpm [1201b/mi] 49cal 7.09/7.28mph
9) 0.62m - 5:18(8:32/m) 141/146bpm [1203b/mi] 45cal 7.04/7.33mph
10) 0.62m - 5:25(8:43/m) 143/152bpm [1246b/mi] 48cal 6.89/7.14mph
11) 0.62m - 5:16(8:28/m) 149/160bpm [1263b/mi] 55cal 7.08/7.6mph
12) 0.62m - 5:16(8:28/m) 150/175bpm [1269b/mi] 56cal 7.09/7.76mph
13) 0.62m - 5:16(8:29/m) 153/162bpm [1298b/mi] 59cal 7.07/7.68mph
14) 0.62m - 5:18(8:32/m) 162/182bpm [1383b/mi] 68cal 7.03/7.33mph
15) 0.62m - 5:19(8:34/m) 165/172bpm [1412b/mi] 73cal 7.01/7.68mph
16) 0.62m - 5:16(8:28/m) 152/158bpm [1287b/mi] 51cal 7.09/7.47mph
17) 0.62m - 5:16(8:28/m) 152/158bpm [1288b/mi] 51cal 7.08/7.22mph
18) 0.62m - 5:21(8:36/m) 152/164bpm [1308b/mi] 51cal 6.97/7.33mph
19) 0.62m - 5:17(8:30/m) 157/168bpm [1336b/mi] 58cal 7.05/7.2mph
20) 0.62m - 5:20(8:35/m) 158/168bpm [1357b/mi] 60cal 6.98/7.33mph
21) 0.62m - 5:21(8:37/m) 157/164bpm [1354b/mi] 56cal 6.96/7.33mph
22) 0.62m - 5:16(8:29/m) 156/186bpm [1324b/mi] 48cal 7.07/7.37mph
23) 0.62m - 5:22(8:38/m) 151/156bpm [1304b/mi] 36cal 6.95/7.16mph
24) 0.62m - 5:20(8:35/m) 150/157bpm [1287b/mi] 34cal 6.99/7.31mph
25) 0.62m - 5:21(8:37/m) 153/175bpm [1318b/mi] 41cal 6.97/7.43mph
26) 0.62m - 5:09(8:18/m) 163/181bpm [1353b/mi] 63cal 7.23/7.76mph
27) 0.02m - 10(7:58/m) 167/168bpm [1331b/mi] 2cal 7.53/7.51mph
5:15 5:24 5:19 5:22 5:18 5:18 5:16 5:15 5:18 5:25 5:16 5:16 5:16 5:18 5:19 5:16 5:16 5:21 5:17 5:20 5:21 5:16 5:22 5:20 5:21 5:09 10

Pace

25% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 138 96-151 1177 169 120-174 14/10
1.00 8:33 4:17 8:34 141 133-146 1207 174 170-176 26/27
1.50 12:51 4:18 8:37 145 136-150 1249 177 170-180 15/16
2.00 17:08 4:17 8:33 145 141-149 1240 177 172-180 16/15
2.50 21:27 4:19 8:39 144 136-150 1245 177 172-180 42/40
3.00 25:43 4:16 8:32 148 142-156 1262 178 174-184 51/33
3.50 29:59 4:16 8:31 145 139-149 1236 176 172-178 27/30
4.00 34:12 4:13 8:26 140 123-146 1181 176 170-182 21/34
4.50 38:24 4:12 8:24 143 141-146 1201 179 174-182 25/10
5.00 42:41 4:18 8:36 142 138-149 1221 179 172-182 18/28
5.50 46:57 4:15 8:30 141 135-145 1199 180 178-182 11/12
6.00 51:18 4:21 8:43 143 140-146 1246 180 176-184 24/15
6.50 55:33 4:16 8:31 147 138-160 1252 179 176-184 25/22
7.00 59:48 4:15 8:29 147 143-154 1248 180 176-184 27/20
7.50 1:04:02 4:14 8:28 154 143-175 1305 178 86-182 27/29
8.00 1:08:16 4:14 8:28 153 147-162 1295 178 174-182 21/14
8.50 1:12:33 4:17 8:34 159 145-181 1362 177 170-182 37/46
9.00 1:16:48 4:15 8:30 165 162-170 1402 178 172-184 27/30
9.50 1:21:02 4:14 8:28 157 140-172 1328 180 178-184 24/21
10.00 1:25:20 4:18 8:35 153 148-158 1314 179 174-184 18/42
10.50 1:29:33 4:14 8:27 152 148-158 1285 182 178-186 36/36
11.00 1:33:53 4:20 8:40 151 149-154 1308 180 176-184 45/26
11.50 1:38:09 4:15 8:31 159 148-168 1354 179 176-184 32/33
12.00 1:42:23 4:14 8:28 157 151-168 1329 182 178-188 41/32
12.50 1:46:42 4:19 8:38 158 152-164 1364 182 178-186 28/28
13.00 1:51:03 4:21 8:42 157 151-164 1365 182 176-184 25/20
13.50 1:55:15 4:13 8:25 160 144-184 1347 182 174-188 18/17
14.00 1:59:34 4:19 8:39 152 147-158 1314 182 176-186 30/31
14.50 2:03:54 4:19 8:38 149 145-153 1287 183 178-188 27/21
15.00 2:08:08 4:14 8:28 150 145-157 1270 181 176-186 26/35
15.50 2:12:27 4:19 8:38 153 142-175 1322 181 176-186 10/24
16.00 2:16:36 4:09 8:19 164 157-179 1364 183 178-186 17/19
16.18 2:18:05 1:29 8:25 162 157-168 1364 179 122-188 5/2

Heart

150/184max
  • Show Beats/Mile

Elevation

Asc 617m, Range 51m, Flat prediction 2:18:01
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.1% 8:19
17 13.8% 8:42
15 13.1% 8:26
14 6.5% 8:17
14 13.6% 8:45
14 4.3% 8:46
See your biggest climbs

Cadence

179 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 16.1 2:17:50 8:32
Walk 0.2 112 0 15 8:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.29% More
800m 4:06 8:16 43.97% More
1km 5:09 8:18 45.73% More
Mile 8:23 8:23 48.17% More
5k 26:19 8:28 52.18% More
5 miles 42:32 8:30 52.46% More
10k 52:50 8:30 52.68% More
10 miles 1:25:13 8:31 53.91% More
Half 1:51:41 8:32 54.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 64.29
5km 22:07 7:07 62.10
5M 37:30 7:30 59.49
10km 47:44 7:41 58.30
10M 1:20:57 8:06 56.75
Half 1:49:14 8:20 55.18
20M 2:54:43 8:44 54.66
Mara 3:55:46 9:00 54.02
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