Thu 6th Jan 2022 at 8:39pm by F4rley

Run > General

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Time
19:25
Miles
2.01
Min/mi
9:40
Pacing
95%
WAVA
46.03
Stride(cm)
99
Cals
239
Cadence
168
BPM
156
%MHR
91.4
B/mi
1509
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 151/173bpm [1496b/mi] 116cal 6.06/6.55mph
2) 1m - 9:29(9:29/m) 165/173bpm [1565b/mi] 123cal 6.33/6.64mph
3) 0.01m - 2(6:00/m) 171/171bpm [1026b/mi] 10/6.53mph

9:55 9:29 2

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	107 72-135	1142	157 122-164	0/4
0.13	1:21	41	10:48	141 139-145	1523	164 162-166	1/1
0.19	2:00	40	10:36	144 142-147	1526	167 164-174	0/1
0.25	2:36	35	9:27	141 141-142	1333	165 164-166	2/2
0.31	3:14	38	10:09	143 142-144	1452	165 164-166	3/0
0.38	3:50	36	9:33	146 146-147	1393	166 164-166	4/0
0.44	4:27	37	9:59	146 145-148	1458	166 166-166	0/4
0.50	4:59	32	8:36	152 148-154	1308	168 166-170	0/5
0.56	5:36	36	9:43	155 153-158	1506	166 164-166	0/14
0.63	6:12	36	9:42	156 154-159	1514	168 166-170	2/4
0.69	6:50	38	10:03	162 160-163	1627	167 166-168	1/4
0.75	7:27	37	9:48	166 163-169	1627	168 168-170	3/1
0.81	8:05	38	10:11	169 166-172	1722	169 168-170	1/2
0.88	8:41	36	9:38	170 166-173	1637	170 170-172	0/0
0.94	9:17	36	9:43	168 164-173	1632	171 170-172	1/2
1.00	9:54	37	9:49	167 164-170	1640	171 170-172	0/1
1.06	10:30	36	9:35	164 163-165	1573	171 170-172	3/0
1.13	11:08	38	10:05	163 162-164	1644	170 166-172	0/3
1.19	11:42	34	9:07	164 161-168	1496	168 168-170	2/2
1.25	12:19	37	9:46	165 161-168	1611	168 166-170	2/0
1.31	12:55	36	9:35	163 161-165	1561	168 168-168	2/0
1.38	13:32	38	10:00	162 161-165	1620	168 166-168	4/4
1.44	14:07	35	9:25	161 159-162	1517	169 168-170	3/2
1.50	14:43	36	9:30	160 159-161	1519	169 168-170	0/3
1.56	15:19	36	9:30	159 158-162	1510	169 168-170	0/3
1.63	15:54	36	9:32	161 159-162	1536	169 168-170	0/3
1.69	16:29	35	9:19	161 159-164	1501	169 166-170	1/1
1.75	17:06	36	9:41	165 161-170	1599	168 166-170	7/0
1.81	17:40	34	9:06	171 170-173	1556	170 168-172	2/0
1.88	18:13	33	8:53	171 170-173	1519	172 170-172	3/3
1.94	18:49	36	9:30	172 171-173	1633	170 170-172	0/7
2.00	19:23	34	9:10	171 171-172	1569	170 170-172	3/1
2.01	19:26	3	9:05	171 171-171	1553	172 172-172	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 39m, Flat prediction 19:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	9:59
See your biggest climbs

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.31%	More
800m	4:38	9:20	40.34%	More
1km	5:49	9:22	41.93%	More
Mile	9:29	9:29	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.92
5km	30:48	9:55	45.97
5M	51:01	10:12	45.13
10km	1:04:14	10:20	44.74
10M	1:46:22	10:38	44.63
Half	2:21:37	10:49	43.99
20M	3:41:45	11:05	44.52
Mara	4:55:15	11:16	44.59

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