Thu 6th Jan 2022 at 11:42am by F4rley

Cross > General

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Time
1:44:34
Miles
4.44
Min/mi
23:33
Cals
383
Cadence
115
BPM
94
%MHR
55.1
B/mi
2220
Asc(m)
583
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 1:44:34(23:33/m) 92/160bpm [2167b/mi] 383cal 57/67rpm 2.55/4.82mph

1:44:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	98 89-109	1868	111 104-122	2/6
0.25	4:42	2:19	18:36	100 94-108	1859	112 110-116	2/5
0.38	6:43	2:00	16:01	95 94-96	1521	117 114-118	24/10
0.50	9:00	2:17	18:17	100 94-111	1829	116 114-118	15/17
0.63	10:59	1:59	15:56	99 91-110	1577	115 112-116	9/11
0.75	13:01	2:02	16:18	96 93-98	1564	113 110-116	9/4
0.88	15:03	2:02	16:13	94 92-97	1525	114 112-118	9/8
1.00	17:09	2:06	16:46	105 97-116	1760	122 122-122	5/14
1.13	19:27	2:19	18:30	104 90-117	1924	122 122-126	6/4
1.25	21:37	2:09	17:14	96 93-99	1654	113 112-114	9/8
1.38	23:46	2:09	17:13	95 92-99	1636	113 112-116	20/22
1.50	25:51	2:05	16:42	95 92-96	1586	113 112-116	8/12
1.63	27:59	2:08	17:06	94 93-95	1607	114 112-116	18/21
1.75	30:05	2:06	16:45	97 95-101	1624	120 116-122	24/22
1.88	32:18	2:13	17:47	102 98-107	1815	122 122-122	4/31
2.00	34:30	2:12	17:38	104 99-108	1834	122 122-122	0/26
2.13	36:43	2:12	17:37	102 99-108	1797	117 112-122	89/9
2.25	38:59	2:17	18:15	93 86-97	1697	111 106-114	48/26
2.38	41:14	2:14	17:55	95 92-97	1703	111 108-114	19/96
2.50	43:22	2:08	17:02	95 94-97	1619	114 112-116	40/53
2.63	45:32	2:10	17:19	94 92-95	1628	113 110-116	33/43
2.75	47:43	2:11	17:31	97 91-101	1699	113 110-116	0/18
2.88	49:53	2:10	17:19	95 94-97	1645	112 110-114	0/0
3.00	52:17	2:24	19:15	95 94-97	1829	113 108-122	29/27
3.13	54:45	2:28	19:40	97 94-100	1908	112 108-122	23/31
3.25	57:14	2:29	19:55	94 90-98	1873	108 94-122	43/26
3.38	1:01:28	4:14	33:51	108 86-135	3655	116 106-122	19/0
3.50	1:05:02	3:34	28:30	80 65-93	2280	121 120-122	2/5
3.63	1:09:04	4:03	32:22	78 70-88	2525	122 122-122	35/44
3.75	1:12:16	3:11	25:31	86 80-93	2195	122 122-122	128/65
3.88	1:16:53	4:38	37:01	76 61-90	2813	122 122-122	0/55
4.00	1:23:27	6:34	52:30	86 64-114	4514	-	1/23
4.13	1:31:05	7:38	1:01:01	80 75-87	4881	-	42/5
4.25	1:37:31	6:26	51:27	81 73-98	4168	-	69/56
4.38	1:42:18	4:48	38:20	121 88-158	4639	122 122-122	40/75
4.44	1:44:34	2:16	35:41	103 85-114	3675	122 122-122	6/2

Heart

94/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 583m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 44.9%	7:23
36 15.9%	36:50
14 13.0%	17:09
12 11.1%	23:14
10 7.8%	44:00
See your biggest climbs

Cadence

115 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:06	16:18	More
1km	10:13	16:27	More
Mile	16:51	16:51	More
5k	54:15	17:28	More

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