Sun 9th Jan 2022 at 7:54pm by Marcus Elwes

Run > General

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Time
29:17
Miles
3.30
Min/mi
8:52
Pacing
86%
WAVA
56.25
Stride(cm)
102
Cals
330
Cadence
178
BPM
115
%MHR
63.9
B/mi
1021
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 108/126bpm [626b/km] 67cal
2) 1km - 5:30(5:30/km) 123/136bpm [677b/km] 72cal
3) 1km - 5:46(5:46/km) 127/136bpm [732b/km] 78cal
4) 1km - 5:38(5:38/km) 113/131bpm [637b/km] 54cal
5) 1km - 5:05(5:05/km) 110/117bpm [559b/km] 46cal
6) 0.31km - 1:31(4:54/km) 110/115bpm [539b/km] 13cal

5:48 5:30 5:46 5:38 5:05 1:31

Pin Map

0mi in 0

Pace

11%

25%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	83 45-107	888	169 92-176	0/1
0.25	2:28	1:08	9:03	109 105-112	987	175 172-176	0/4
0.38	3:36	1:08	9:02	112 108-114	1012	178 176-180	1/11
0.50	4:42	1:06	8:51	117 114-119	1035	178 176-182	6/3
0.63	5:49	1:07	8:54	120 113-126	1068	181 178-182	1/5
0.75	7:01	1:12	9:34	118 112-125	1128	178 168-182	2/2
0.88	8:13	1:12	9:35	120 117-124	1150	183 180-186	10/1
1.00	9:17	1:05	8:37	124 123-126	1069	182 178-184	0/11
1.13	10:21	1:04	8:31	128 122-134	1090	181 180-182	8/4
1.25	11:22	1:00	8:03	127 123-132	1022	183 180-184	5/4
1.38	12:25	1:04	8:30	129 124-133	1097	181 178-186	5/10
1.50	13:36	1:11	9:25	132 128-134	1243	178 174-180	4/6
1.63	15:05	1:29 +8	11:52	127 116-136	1508	170 96-182	5/1
1.75	16:30	1:25 +16	11:17	117 110-125	1320	168 104-180	8/2
1.88	17:36	1:06	8:48	130 125-131	1145	180 178-182	13/3
2.00	18:37	1:01	8:09	114 109-126	928	180 176-184	2/4
2.13	19:42	1:05	8:42	111 109-112	965	182 180-188	7/0
2.25	20:49	1:07	8:55	109 108-110	971	180 176-184	6/5
2.38	22:05	1:17	10:14	111 106-116	1135	175 172-176	4/4
2.50	23:13	1:08	9:00	117 116-118	1053	179 172-182	14/1
2.63	24:13	1:01	8:04	114 112-115	920	182 180-184	4/0
2.75	25:15	1:01	8:12	110 107-112	902	182 178-184	2/17
2.88	26:18	1:03	8:27	111 108-112	938	179 176-182	12/10
3.00	27:19	1:01	8:04	110 107-113	888	181 178-184	6/7
3.13	28:19	1:00	8:04	105 105-107	847	180 178-184	1/7
3.25	29:18	59	7:51	110 106-113	863	182 180-184	2/11
3.30	29:42	24	8:14	114 113-115	939	181 178-182	0/5

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 51m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	9:19
12 11.0%	16:13
11 10.9%	8:52
11 7.8%	8:24
10 5.7%	9:20
See your biggest climbs

Cadence

178 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	3.3	29:12	8:55
Walk	1.2	100	0	21	38:25
Still	0.1	-	-	1	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.32%	More
800m	4:00	8:02	51.39%	More
1km	5:02	8:06	53.12%	More
Mile	8:25	8:25	53.98%	More
5k	27:46	8:56	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.94
5km	27:28	8:50	56.33
5M	45:29	9:06	55.53
10km	57:16	9:13	55.14
10M	1:34:50	9:29	55.11
Half	2:06:16	9:38	54.38
20M	3:17:44	9:53	55.03
Mara	4:23:16	10:03	55.11

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