Sun 9th Jan 2022 at 7:28pm by paskha

Walk > General

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Time
1:38:44
Miles
4.43
Min/mi
22:17
Stride(cm)
56
Cals
440
Cadence
130
BPM
112
%MHR
62.3
B/mi
2499
Asc(m)
341
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:54(19:31/m) 87/126bpm [1698b/mi] 53cal 55/79rpm 3.07/3.53mph
2) 1m - 18:30(18:30/m) 121/149bpm [2239b/mi] 97cal 61/81rpm 3.24/3.86mph
3) 0.45m - 8:09(18:02/m) 118/135bpm [2128b/mi] 39cal 62/81rpm 3.33/3.95mph
4) 1m - 19:19(19:19/m) 127/149bpm [2452b/mi] 94cal 59/81rpm 3.11/3.74mph
5) 1m - 32:43(32:43/m) 109/134bpm [3566b/mi] 118cal 35/79rpm 1.83/3.86mph
6) 0.42m - 9:10(21:56/m) 102/122bpm [2236b/mi] 39cal 43/70rpm 2.74/3.42mph

10:54 18:30 8:09 19:19 32:43 9:10

Pace

18%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:12	84 63-100	1697	119 94-126	28/15
0.25	5:03	2:32	20:13	74 63-90	1497	124 114-140	15/9
0.38	7:24	2:21	18:44	84 74-92	1574	131 122-150	12/20
0.50	9:47	2:23	19:04	98 87-107	1868	128 38-158	4/5
0.63	12:14	2:27	19:37	117 96-130	2295	130 122-138	12/15
0.75	14:24	2:11	17:24	127 122-134	2210	133 118-154	11/4
0.88	16:47	2:22	18:58	121 108-132	2294	131 122-146	29/25
1.00	19:13	2:26	19:29	116 104-129	2261	129 114-136	10/13
1.13	21:32	2:20	18:36	117 110-121	2176	130 118-140	20/8
1.25	23:57	2:25	19:16	117 108-133	2254	127 80-138	12/18
1.38	26:09	2:13	17:40	112 105-117	1979	135 114-162	15/22
1.50	28:20	2:11	17:26	135 118-148	2354	142 122-158	8/9
1.63	30:29	2:09	17:14	121 112-129	2085	139 130-162	8/7
1.75	32:42	2:13	17:44	108 101-114	1916	136 124-156	2/10
1.88	35:03	2:20	18:43	120 101-131	2247	132 104-162	5/10
2.00	37:20	2:18	18:22	126 114-135	2313	131 120-140	15/8
2.13	40:01	2:41	21:25	124 115-131	2656	124 102-146	8/13
2.25	42:29	2:28	19:43	132 124-137	2603	129 112-136	11/14
2.38	45:19	2:50	22:39	122 103-137	2764	121 98-150	12/8
2.50	47:40	2:21	18:45	127 110-140	2382	138 124-162	11/10
2.63	49:59	2:20	18:39	127 121-134	2368	134 126-146	7/5
2.75	52:14	2:14	17:55	125 102-148	2240	138 122-158	7/11
2.88	54:24	2:11	17:25	129 119-141	2247	136 130-146	15/8
3.00	56:41	2:17	18:15	121 112-129	2207	133 122-138	11/8
3.13	58:50	2:08	17:07	122 109-132	2088	136 130-146	15/13
3.25	1:00:59	2:10	17:16	108 96-119	1865	136 130-158	9/10
3.38	1:03:16	2:17	18:12	116 106-123	2112	133 126-140	12/8
3.50	1:05:50	2:34	20:34	116 105-128	2386	125 114-134	8/15
3.63	1:08:13	2:23	19:04	116 108-125	2211	129 122-134	9/11
3.75	1:10:36	2:23	19:08	116 104-132	2219	127 112-136	6/2
3.88	1:12:56	2:19	18:33	124 106-134	2301	128 122-132	0/0
4.00	1:29:16	16:20	2:10:40	103 86-126	13459	125 112-130	22/11
4.13	1:31:50	2:35	20:38	95 88-103	1961	122 114-128	16/23
4.25	1:34:16	2:26	19:27	97 91-103	1887	125 114-138	13/22
4.38	1:37:01	2:45	22:00	108 94-122	2377	120 114-126	13/11
4.43	1:38:45	1:44	32:46	108 104-111	3539	121 120-122	4/6

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.8%	19:00
12 8.8%	17:22
See your biggest climbs

Cadence

130 (162 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:36	17:18	More
1km	10:48	17:24	More
Mile	17:57	17:57	More
5k	57:49	18:37	More

Predictions

Dist	Time	Per Mile

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