Sun 9th Jan 2022 at 8:26pm by Rach452 (brandstifterin)

Cross > General

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Time
15:48
Miles
0.75
Min/mi
21:04
Cals
68
Cadence
116
BPM
108
%MHR
63.8
B/mi
2273
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:48(20:57/m) 104/145bpm [2179b/mi] 68cal 57/60rpm 2.86/4.01mph

15:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	125 108-142	2605	119 108-120	0/0
0.13	2:42	1:24	22:18	107 106-109	2387	108 108-108	1/0
0.19	4:02	1:21	21:29	105 103-108	2256	116 112-118	3/0
0.25	5:25	1:23	22:10	103 102-104	2282	115 112-118	3/0
0.31	6:47	1:21	21:42	105 103-107	2278	110 110-110	0/2
0.38	8:04	1:17	20:27	108 102-113	2209	112 108-120	16/2
0.44	9:19	1:16	20:14	102 100-103	2064	113 112-114	2/1
0.50	10:37	1:18	20:50	102 101-102	2124	116 110-120	2/3
0.56	11:57	1:19	21:11	101 99-102	2139	116 110-120	6/7
0.63	13:13	1:16	20:18	99 99-100	2010	120 120-120	10/1
0.69	14:29	1:16	20:20	96 95-97	1952	120 120-120	6/2
0.75	15:44	1:14	19:48	95 92-96	1881	119 116-120	1/1

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	22:45
See your biggest climbs

Cadence

116 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:14	20:35	More
1km	12:58	20:51	More

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