Sun 9th Jan 2022 at 6:45pm by chuckles

Walk > General

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Time
30:55
Miles
1.43
Min/mi
21:37
Stride(cm)
71
Cals
211
Cadence
105
BPM
108
%MHR
63
B/mi
2328
Asc(m)
430
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:07(14:07/km) 109/124bpm [1539b/km] 99cal 51/80rpm 4.25/6.45kmph
2) 1km - 12:42(12:42/km) 106/127bpm [1346b/km] 86cal 52/58rpm 4.72/6.85kmph
3) 0.3km - 4:06(13:30/km) 106/117bpm [1430b/km] 26cal 52/56rpm 4.45/4.9kmph

14:07 12:42 4:06

Pace

17%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:11	108 105-114	2828	107 104-110	5/26
0.13	3:00	1:22	21:51	108 104-110	2360	107 104-114	25/6
0.19	4:23	1:23	22:09	108 106-111	2392	107 96-112	10/11
0.25	5:38	1:15	20:04	108 106-110	2167	108 106-108	26/33
0.31	7:04	1:26	22:57	108 103-111	2478	107 104-110	18/30
0.38	8:35	1:30	24:07	109 105-112	2628	106 104-108	29/8
0.44	9:54	1:19	21:02	107 103-110	2250	104 104-106	5/27
0.50	11:30	1:36	25:35	108 103-112	2762	100 82-106	19/10
0.56	12:53	1:23	22:10	115 105-123	2548	106 104-114	18/25
0.63	14:11	1:18	20:51	108 105-114	2251	105 102-112	19/29
0.69	15:24	1:13	19:29	107 103-112	2085	106 104-110	45/32
0.75	16:41	1:17	20:37	106 101-113	2186	104 102-110	19/17
0.81	18:00	1:19	20:57	103 100-107	2157	103 102-108	30/7
0.88	19:12	1:12	19:06	103 100-109	1968	108 106-114	15/23
0.94	20:27	1:16	20:12	102 97-110	2060	109 106-112	21/18
1.00	21:46	1:18	20:55	107 104-110	2239	105 104-108	24/21
1.06	25:41	3:55 +2:34	1:02:37	116 107-126	7263	109 104-112	50/38
1.13	27:02	1:22	21:51	108 104-112	2361	104 102-108	21/31
1.19	27:58	56	14:50	108 105-111	1602	104 102-108	51/25
1.25	31:32	3:34 +1:56	57:01	105 100-111	5987	105 96-112	2/42
1.31	32:53	1:21	21:36	112 105-117	2419	105 102-112	21/37
1.38	34:14	1:21	21:32	105 101-109	2262	104 98-106	20/20
1.43	35:25	1:11	21:11	104 101-107	2203	102 100-104	21/16

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 109m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:10	20:28	More
1km	13:02	20:59	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

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