Sat 8th Jan 2022 at 9:05am by silent runner kev

Run > General

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Time
26:09
Miles
3.11
Min/mi
8:25
Pacing
86%
WAVA
58.79
Stride(cm)
101
Cals
280
Cadence
190
BPM
152
%MHR
88.9
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 143/152bpm [1225b/mi] 86cal 7/0mph
2) 1m - 8:16(8:16/m) 155/180bpm [1281b/mi] 91cal 7.26/0mph
3) 1m - 8:27(8:27/m) 158/165bpm [1335b/mi] 94cal 7.1/0mph
4) 0.11m - 52(7:43/m) 157/159bpm [1212b/mi] 9cal 7.77/0mph

8:34 8:16 8:27 52

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	121 66-147	978	192 168-196
0.25	2:00	1:00	7:59	148 143-152	1182	188 178-196
0.38	3:07	1:07	8:55	148 144-150	1320	196 180-202
0.50	4:08	1:01	8:08	141 137-148	1148	193 190-196
0.63	5:06	58	7:45	145 142-150	1123	192 188-194
0.75	6:06	1:00	7:57	150 146-151	1192	190 182-196
0.88	7:32	1:26	11:28	143 138-149	1641	184 122-200
1.00	8:33	1:01	8:10	149 146-151	1216	193 188-198
1.13	9:32	59	7:49	149 146-151	1165	190 180-198
1.25	10:34	1:02	8:14	145 143-149	1194	192 188-198
1.38	11:41	1:08	9:00	149 144-152	1341	191 186-196
1.50	12:44	1:02	8:19	152 150-155	1264	192 188-196
1.63	13:44	1:00	8:02	166 153-180	1333	188 182-196
1.75	14:47	1:03	8:23	158 156-163	1325	190 184-196
1.88	15:50	1:04	8:30	159 155-163	1352	188 184-194
2.00	16:49	58	7:48	160 157-164	1247	187 184-190
2.13	17:45	56	7:31	160 158-162	1204	188 184-192
2.25	18:48	1:02	8:19	161 156-165	1339	188 176-196
2.38	19:52	1:05	8:37	160 158-164	1379	192 190-196
2.50	20:57	1:04	8:36	162 159-165	1393	188 180-196
2.63	22:02	1:05	8:38	158 154-161	1364	188 184-194
2.75	23:12	1:10	9:23	156 154-161	1465	191 188-196
2.88	24:17	1:05	8:42	154 150-160	1340	189 186-194
3.00	25:16	59	7:49	154 152-155	1204	193 188-198
3.11	26:07	51	7:38	157 152-159	1200	193 190-196

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	190	3.1	25:37	8:16
Walk	0.7	124	0	11	16:46
Still	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.31%	More
800m	3:55	7:54	51.93%	More
1km	5:00	8:02	53.16%	More
Mile	8:09	8:09	55.27%	More
5k	26:03	8:23	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	26:07	8:24	58.74
5M	43:15	8:39	57.88
10km	54:28	8:46	57.46
10M	1:30:11	9:01	57.42
Half	2:00:05	9:10	56.66
20M	3:08:02	9:24	57.33
Mara	4:10:21	9:33	57.42

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