Sun 9th Jan 2022 at 6:00pm by Coo
Run > General
-
Time
17:44
-
Miles
2.00
-
Min/mi
8:52
-
WAVA
53.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Evening run , pushed it from the start. Kept breathing hard , circa 75% effort. If 50% is gentle run and 25 % is walking.
Felty good , cardio never quite at panic level , which I guess I should 100 .
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
52.56 |
5km |
28:17 |
9:06 |
53.79 |
5M |
46:50 |
9:22 |
53.00 |
10km |
58:58 |
9:29 |
52.60 |
10M |
1:37:39 |
9:46 |
52.55 |
Half |
2:10:01 |
9:55 |
51.85 |
20M |
3:23:36 |
10:11 |
52.47 |
Mara |
4:31:05 |
10:21 |
52.55 |
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