Sun 9th Jan 2022 at 6:40pm by tipsku

Walk > General

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Time
45:00
Miles
3.01
Min/mi
14:57
Stride(cm)
84
Cals
221
Cadence
129
BPM
93
%MHR
49.5
B/mi
1385
Asc(m)
15
Surface
Road

Notes & Comments

Walk for Garmin badge
Walking in the rain to earn a badge. Hoping for drier weather later for the goal pace repeats. Most difficult session of the week 4 days after the booster vaccination. I'm back!

Split Summary
===
1) 0.62m - 9:27(15:13/m) 96/106bpm [1460b/mi] 48cal 60/94rpm
2) 0.62m - 8:56(14:22/m) 101/111bpm [1451b/mi] 47cal 61/67rpm
3) 0.62m - 8:58(14:27/m) 97/106bpm [1401b/mi] 45cal 60/71rpm
4) 0.62m - 9:38(15:31/m) 88/104bpm [1365b/mi] 43cal 59/89rpm
5) 0.52m - 8:01(15:23/m) 81/92bpm [1246b/mi] 38cal 60/122rpm

9:27 8:56 8:58 9:38 8:01

Pin Map

0mi in 0

Pace

11%

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:17	89 80-101	1360	127 120-138	3/1
0.25	3:44	1:49	14:36	102 100-104	1489	135 120-186	3/1
0.38	5:36	1:52	14:58	97 89-102	1452	129 118-134	4/2
0.50	7:34	1:58	15:43	93 90-99	1462	129 126-132	4/3
0.63	9:28	1:54	15:13	98 91-106	1491	128 122-130	4/4
0.75	11:18	1:50	14:38	96 88-103	1405	130 124-132	2/3
0.88	13:06	1:47	14:20	96 89-105	1376	128 122-132	2/1
1.00	14:53	1:47	14:18	104 100-109	1488	130 126-134	2/1
1.13	16:41	1:48	14:27	103 98-109	1488	128 124-130	1/1
1.25	18:30	1:49 +3	14:28	104 97-110	1505	127 114-134	2/2
1.38	20:21	1:51	14:47	99 93-103	1463	130 126-134	1/2
1.50	22:05	1:44	13:52	96 92-100	1331	130 128-132	1/4
1.63	24:06	2:01	16:09	92 87-97	1486	128 100-136	2/3
1.75	25:49	1:44	13:48	96 89-101	1325	128 122-134	1/0
1.88	27:33	1:43	13:48	102 97-106	1407	132 124-136	1/2
2.00	29:27	1:55	15:18	95 84-103	1454	128 124-132	0/3
2.13	31:22	1:55	15:17	91 81-98	1391	127 120-130	2/3
2.25	33:19	1:57	15:36	80 74-85	1249	126 118-132	2/3
2.38	35:22	2:03	16:22	84 81-88	1375	129 124-134	3/5
2.50	37:14	1:52	14:53	84 79-91	1250	134 108-178	3/2
2.63	39:05	1:51	14:52	78 71-85	1159	128 122-132	1/3
2.75	40:56	1:51	14:49	80 75-86	1185	126 112-134	5/5
2.88	43:00	2:04	16:30	84 76-92	1385	128 120-134	3/3
3.00	44:56	1:56	15:31	79 70-85	1225	131 118-230	2/1
3.01	45:03	7	18:27	83 81-86	1531	-	0/0

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (230 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	7:06	14:16	More
1km	8:51	14:14	More
Mile	14:24	14:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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